https://linktr.ee/deborahivanoff

https://TheBEINGCoach.com

Deborah Ivanoff The BEING Coach, talks about Mastering the Overwhelm for Startups

Managing Overwhelm in Startups and Entrepreneurs

In the meeting, Mary Scott and Deborah Ivanoff discussed the topic of overwhelm in the context of startups and entrepreneurs. They identified three signs of overwhelm: feeling overwhelmed by too many tasks, difficulty in focusing or organizing, and a sense of helplessness or giving up. They also discussed the different types of entrepreneurs and how they may experience overwhelm differently. Deborah emphasized the importance of helping the body feel safe as a first step in managing overwhelm, suggesting techniques such as taking deep breaths, drinking water, and getting enough sleep. She also stressed the importance of asking for help and delegating tasks to others. The conversation ended with Deborah sharing her personal trick of acknowledging the change and reframing the mindset from "I have to do this" to "I get to do this".