<p>In today's episode, Johanna debunks a big myth in fitness regarding strength training.</p>

In today's episode, Johanna debunks a big myth in fitness regarding strength training.

Debunking a major fitness myth.

Anthony & Johanna Ferguson are a real life husband and wife team of fitness professionals and business owners.  With more than 20 years experience helping people change their life through fitness, they give real life advice on fitness, business, marriage, and family.

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Anthony & Johanna Ferguson are a real life husband and wife team of fitness professionals and business owners. With more than 20 years experience helping people change their life through fitness, they give real life advice on fitness, business, marriage, and family.

Anthony &amp; Johanna Ferguson are a real life husband and wife team of fitness professionals and business owners.  With more than 20 years experience helping people change their life through fitness, they give real life advice on fitness, business, marriage, and family.

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Debunking a major fitness myth.

Debunking a major fitness myth.