Hosts Anthony and Johanna Ferguson discuss the challenges of life in your upper 40s and how they are changing their workouts, nutrition and habits to age strong and achieve optimal health and how you can join them to do the same!

Connect or train with us: https://fergusonfitness.com

Tonight I'm thanking all our healthcare professionals, first responders and everyone on the front line fighting the coronavirus pandemic.

How we are navigating this "new normal" with the coronavirus pandemic. Our focus is on community, innovation, and being #unstoppable and staying strong and healthy while staying home.

In this episode, Anthony and Johanna discuss a recent article and survey about Gym Intimidation and strategies to overcome your obstacles to working out to find success.

In this episode, Anthony discusses all the things that drew him into Spartan and obstacle course based training and why we centered our business model around it.

In today's episode, Johanna debunks a big myth in fitness regarding strength training.

In this episode, Anthony & Johanna talk about the importance of focusing on providing service and seeking solutions in business vs. being focused just on selling to be successful.

In this episode, Anthony discusses how being sick recently made him appreciate how good being healthy feels. He also gives tips and strategies to start feeling your best today!

In this episode, Anthony interviews Johanna on her birthday. Find out some of her favorite things, highlights of her career and what's next on the horizon for her and Ferguson Fitness!