Today Johanna and I talk about the positive benefits of strength training on mental health and how strength training has personally impacted our lives!

How Strength Training impacts your Mental Health

Anthony & Johanna Ferguson are a real life husband and wife team of fitness professionals and business owners.  With more than 20 years experience helping people change their life through fitness, they give real life advice on fitness, business, marriage, and family.

Business

Anthony & Johanna Ferguson are a real life husband and wife team of fitness professionals and business owners. With more than 20 years experience helping people change their life through fitness, they give real life advice on fitness, business, marriage, and family.

Anthony &amp; Johanna Ferguson are a real life husband and wife team of fitness professionals and business owners.  With more than 20 years experience helping people change their life through fitness, they give real life advice on fitness, business, marriage, and family.

Share How Strength Training impacts your Mental Health

Sign up to save your podcasts

How Strength Training impacts your Mental Health

How Strength Training impacts your Mental Health