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Meet Julian Baker, teacher extraordinaire when it comes to human anatomy. He has over 30 years’ experience working in the field of functional anatomy. Julian challenges the traditional teachings of the impact of movement on the human body. In fact, he has a passion on dismantling the teachings of anatomy! 

If you are a runner, this is an episode you do not want to miss. Julian discusses the origin of running aches and pains. And why the IT band may be a figment of your imagination. Love that foam roller? Julian pretty much debunks the need for one. Yup! 

Listen with an open mind and you may learn a thing or two in today's episode.  Wait till the end, when Julian drops mic when he shares what most people don't know about the human body. 


JULIAN'S TAKEAWAYS:

1.    The IT band pain you are experiencing is not coming from your IT band, because the IT band does not exist.

2.    The facia is massively strong and is very hard to stretch 

3.    Muscle does not exist without facia

4.    There is no such thing as minor surgery when you are opening the natural vacuum of the body

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