Send us a text

Evelyn's journey from trauma to empowerment through health and wellness is nothing short of inspiring. Growing up in a large household in North Jersey, she faced the absence of her busy parents and the trauma of sexual abuse, leading to struggles with anxiety and dissociation. In this episode, Evelyn shares how she emerged stronger by finding solace in therapy, studies, and dancing. Her mother's health transformation post-divorce became a turning point, motivating Evelyn to pursue a career in health and wellness, paving the way for her role as a personal trainer and nutrition coach.

Becoming a fitness professional, she not only aids others in achieving their goals but also finds her own sense of purpose and strength. We discuss the crucial role of creating a supportive environment for clients, where vulnerability is welcomed, and emotions are understood as energy in motion. The growth mindset that fitness fosters is a beacon of hope in overcoming life's hurdles, emphasizing that challenges are opportunities to learn and grow stronger. Through Evelyn's experiences, we are reminded of the power of resilience and the endless potential for personal growth.

Takeaways

• Trauma can have lasting effects, but seeking help is crucial.
• Fitness played a significant role in Evelyn's mental health recovery.
• Evelyn's coaching philosophy emphasizes gradual progress and small wins.
• Evelyn's approach to fitness is holistic, addressing mind, body, and spirit.
• Creating a supportive environment is key to client success.

CONNECT WITH EVELYN
NEW APP
TRAINING FORM

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE

Send us a text

Discover why the future of weight management lies beyond the realm of traditional diet and exercise as we welcome Dr. Cortina, a leading internal medicine specialist focused on obesity management. Challenge your assumptions about Ozempic and other weight loss medications as we unravel their dual purpose beyond diabetes treatment. Dr. Cortina enlightens us on the critical role of GLP-1, a gut hormone mimicked by these medications, which offers a scientific approach to managing appetite and obesity-related health conditions like prediabetes. We dig into the complexities of assessing who qualifies for these treatments, stressing the importance of evaluating obesity-related risks. Dr. Cortina also takes on the problematic nature of the diet industry, likening it to "weight loss cartels" that often exploit vulnerable individuals. We conclude with a hopeful vision for a future where informed medical guidance prevails over diet culture, and we invite you to explore more of Dr. Cortina's insights on Instagram.

About Dr. Cortina
Dr. Sandra Cortina is an internal medicine specialist and diplomate of the American Board of Obesity Medicine who practices obesity medicine in British Columbia, Canada. She has a special interest in ADHD and Binge Eating Disorder as well as managing the multifactorial causes of obesity that help ensure long-term treatment success. Her previous training includes a bachelors in Kinesiology, a masters in Public Health and a bachelors in Nursing with prior nursing practice experience in mental health, harm reduction and addiction medicine. She currently holds active memberships with the Canadian ADHD Resource Alliance and Eating Disorders Association of Canada. She is passionate about helping patients unlearn diet culture myths, and to replace them with evidence-based approaches to clinically important weight loss. As an advocate for scientific communication, she actively shares accurate weight loss information on social media and works to debunk misleading trends.

Takeaways

• Weight loss medications should be reframed as anti-obesity medications, as their goal is to reduce the burden of excess fat tissue that leads to other health issues.
• Weight loss medications work by mimicking gut hormones that control appetite and help individuals feel full.
• Weight loss medications should be used in conjunction with lifestyle changes, such as reducing processed foods and engaging in physical activity.

CONNECT WITH DR. CORTINA
WEBSITE
INSTAGRAM
READ HER BOOK

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE

Send us a text

Discover how three trailblazing individuals are reshaping the running community in Albany, New York, as we chat with the dynamic co-founders of Cap City Runners—Dr. Don Applyrs, Angelo Maddox Jr., and Markael Brace (Kaelz). Hear Dr. Don’s inspiring account of how running brought balance and resilience during his doctoral journey, while Angelo shares touching stories of his father's enduring influence on his passion for the sport. Markael, a dedicated public servant, reveals how running became a cornerstone of his commitment to health and community well-being. Together, they’re cultivating an inclusive space that not only welcomes runners of all backgrounds but also challenges prevailing misconceptions about who belongs in the world of running.

Takeaways

• Running can be a therapeutic outlet for mental health.
• Cap City Runners aims to diversify the running community.
• Consistency is key in encouraging community participation.
• Representation matters in sports and fitness.
• Running fosters a sense of camaraderie and support.
• The journey of running can inspire others to join.
• Mental toughness developed through running translates to life challenges.
• Community engagement is essential for promoting health and fitness.
• Vulnerability among men can lead to stronger support systems.
• Succeeding with attainable goals is crucial for personal growth.

CONNECT WITH CAP CITY RUNNERS
WEBSITE
INSTAGRAM
FACEBOOK

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE

Send us a text

Imagine a world where the pressures of maintaining a certain body image in competitive sports could be transformed into a thriving career that empowers others. Dr. Theresa DeLorenzo, a former gymnast turned dietitian, shares her remarkable journey from navigating the challenges of restrictive eating to cultivating a fulfilling career in athletes' nutrition. Her story is a testament to resilience and transformation, as she uses her personal experiences to help others achieve optimal health through nutrition and yoga therapy. A powerful narrative of self-discovery and healing, Dr. DeLorenzo illustrates how past adversities can pave the way to impactful change.

Many active women struggle with the balance between dieting and exercise, often falling into the trap of thinking weight loss should be the end goal. Our conversation with Dr. DeLorenzo sheds light on these common misconceptions and emphasizes the importance of sustainable lifestyle changes instead of temporary diets. By focusing on proper nourishment and understanding the pitfalls of under-fueling, especially in the athletic realm, we explore how incorporating nutrient-dense foods can naturally reduce unhealthy cravings. This engaging dialogue serves as a reminder that a well-rounded fitness regime should prioritize health and nutrition, with weight loss as a beneficial byproduct rather than the central aim.

Takeaways

• Dr. DeLorenzo's journey as a gymnast shaped her career.
• Mindful eating can help individuals reconnect with their bodies.
• Sustainable nutrition is key to long-term health.
• Athletes need to fuel their bodies properly to perform.
• Menopause can significantly impact nutritional needs.
• Positive body image is crucial for overall well-being.
• Yoga therapy can aid in improving body image and nutrition.
• Restrictive diets often lead to unhealthy eating patterns.
• Listening to your body is essential for proper nutrition.
• Nutrition should be personalized and not one-size-fits-all.

CONNECT WITH DR. DELORENZO
WEBSITE
INSTAGRAM
HIGH PERFORMANCE PROGRAM
FACEBOOK

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE

Send us a text

Curious about how the nervous system shapes our overall health, especially in children? This episode uncovers the groundbreaking work of Dr. Rhiannon, a specialist in neuro-focused chiropractic, who promises to redefine your understanding of chiropractic care. Dr. Rhiannon sheds light on how her practice diverges from traditional approaches by emphasizing the nervous system over musculoskeletal adjustments and explains why the notorious "cracking" sound isn't the core of effective therapy.

Takeaways

• Chiropractic is not just about cracking bones, but about restoring optimal nervous system function.
• A neurotonal approach focuses on neurological indicators for adjustments and individualized care plans.
• Insight scans assess heart rate variability, thermal activity, and neural motor system function.
• Dr. Clauss primarily focuses on children to optimize their nervous system development.
• She teaches workshops and events to educate the public about the importance of a healthy nervous system.

CONNECT WITH DR. RHIANNON
WEBSITE
INSTAGRAM
FACEBOOK
YOUTUBE

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE

Send us a text

Ever wondered how passion and dedication can turn a simple idea into a thriving platform? Join me, Lisa, as I chat with Kristen, the spirited force behind Saucy Suraci, who has redefined what it means to be a local influencer and small business advocate in the 518 area. Kristen's journey from accidentally starting a social media page to crafting an empowering venture for local businesses is a testament to her hard work and unique flair. In our engaging conversation, Kristen offers a candid glimpse into her world, balancing a full-time job alongside her business, and the sacrifices she makes to keep her dream alive. Her story shines as an inspiring beacon for women eyeing the entrepreneurial path.

But the road to entrepreneurship has its own set of challenges, especially in the realm of personal relationships. Kristen and I discuss the intricate dynamics women face in the dating scene when their professional success comes into play. With societal expectations often at odds with personal achievement, finding a supportive partner can be a tricky balancing act. Kristen shares her experiences since launching her saucy page in January 2023, painting a vivid picture of the relentless effort behind the scenes. It’s not all glamorous meals and easy wins; it’s a demanding job that requires grit and resilience, proving that success is earned, not given.

Takeaways

• Passion is crucial in starting and running a business. It fuels motivation and success.
• Having a strong support system, including like-minded individuals and networking groups, is essential for encouragement and guidance.
• Balancing a full-time job and a side business requires dedication and time management.
• The impact of supporting small businesses goes beyond personal gain and contributes to the success of the community.
• Obstacles and criticism are inevitable, but staying true to oneself and the mission is key.
• Defining success is subjective and can be measured by the positive impact made on others.
• Starting a business requires continuous learning, adaptability, and perseverance.
• Women entrepreneurs may face unique challenges, such as societal expectations and dating dynamics, but staying true to oneself and finding a secure partner are important.
• Surrounding oneself with supportive and like-minded women can create a positive and empowering environment.

CONNECT WITH KRISTEN

WEBSITE
INSTAGRAM
TIKTOK
518 Get Together *The network group Kristen and I were discussing. 

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE

Send us a text

What happens when the world stands still, yet your personal life spirals into chaos? This gripping episode features Lianne Torres, a resilient podcaster, speaker, and survivor of domestic violence, who bravely opens up about navigating abuse during the unprecedented COVID-19 lockdowns. Leanne's story is one of intense transformation, illustrating how the mind's landscape can be as treacherous as the physical world. Her relationship, which began in April 2020, masked itself as ideal until it unveiled layers of emotional, verbal, and mental abuse, alongside infidelity and manipulation. Through sharing her painful experiences, Leanne has become a beacon of hope and resilience, using her podcast "Watch Us Thrive" to empower others.

NATIONAL DOMESTIC VIOLENCE HOTLINE
1.800.799.7233
RESOURCES

Takeaways

• Facing trauma and taking accountability are crucial steps in the healing process.
• Self-discovery and self-love are essential for building a healthy relationship with oneself.
• Dating oneself and focusing on personal growth before entering a new relationship can lead to healthier connections.
• Sharing stories of hope and survival can inspire others and create a supportive community.
• It is important to recognize and address different forms of abuse beyond physical violence.

CONNECT WITH LIANNE

WEBSITE
PODCAST
INSTAGRAM
Youtube

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE

Send us a text

Vanessa Peralta-Mitchell, the dynamic force behind VCPM Inc and the Game Changers program, shares an invigorating journey that began with a simple promise to herself—taking the plunge into running after being inspired by a powerful documentary. Vanessa’s story is one of resilience, highlighting the transformative power of keeping promises. Despite having no formal track experience, she embraced running later in life, illustrating how a 10K race became a powerful teacher in preparation and perseverance. Her tale is not just about personal triumph but also about empowering women to break barriers and live without limits.

Takeaways

• Vanessa Peralta-Mitchell empowers women to live a life without limits through running
• VCPM Inc. and the Game Changers program aim to redefine the running industry and provide more representation for women of color
• Game Changers helps women of color become certified run coaches and offers resources and support for them to thrive
• Upcoming initiatives include the distribution of running shoes to those in need and the Powered program, which partners with road races to provide inclusive training and support

CONNECT WITH VANESSA

WEBSITE PWRHERD
WEBSITE GAME CHANGERS
INSTAGRAM
Youtube

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE

Send us a text

Jodi and Gio from the Mindful Muscle Podcast share their personal transformation journeys and the impact it had on their lives. Jodi's health scare and desire to avoid medication led her to prioritize her health and make lasting changes. Gio's struggle with weight gain and fertility issues motivated him to take control of his health. Both Jodi and Gio emphasize the importance of mindset and mental health in the transformation process. They started the Mindful Muscle Podcast to inspire and support beginners on their fitness journey, while also addressing the struggles and normalizing imperfections. In this conversation, the hosts discuss various topics related to health and fitness, including mindset, weight loss, and the challenges faced by women and moms. They emphasize the importance of having a strong why and prioritizing self-care. They also touch on the misconceptions about losing body fat and gaining muscle, such as the obsession with the scale and the need for quick fixes. The hosts share their favorite episodes of their podcast and provide information on where to find them.

Takeaways

• Transformation journeys often start with a significant event or realization that motivates individuals to prioritize their health.
• Mindset and mental health play a crucial role in the transformation process.
• The Mindful Muscle Podcast focuses on supporting and inspiring beginners on their fitness journey while addressing the struggles and normalizing imperfections.
• Health and wellness are holistic, encompassing physical, mental, and emotional well-being. Having a strong why is crucial for embarking on a health and fitness journey.
• The scale is not the only measure of progress; focus on other indicators like measurements and how you feel.
• Quick fixes and medications may offer temporary results, but long-term success requires healthy habits and lifestyle changes.
• Prioritizing self-care is not selfish; it sets a positive example for children and improves overall well-being.
• Finding time for exercise and healthy habits requires making it a priority and valuing its long-term benefits.

CONNECT WITH GIO AND JODI

INSTAGRAM
YOUTUBE
PODCAST
GIO
JODI

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE

Send us a text

How do you find hope and healing after unimaginable loss? Join us as we sit down with Harry Marshall, aka "Scrambled Legs" on Instagram, who opens up about his profound journey through grief and recovery. Living in Canada but originally from West Yorkshire, Harry shares how running became his lifeline after losing his brother to suicide and his mother to heart complications. Tune in to hear how Harry's dedication to running 5 kilometers daily for a year across three continents helped him cope with his grief, offering a powerful testament to the mental and emotional benefits of physical movement.

CONNECT WITH HARRY
INSTAGRAM

Support the show

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

BUY ME COFFEE