Ella Go Podcast

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In this episode, Lisa explores the powerful connection between mindset and running performance. She discusses how self-limiting beliefs, mental health, and negative self-talk can impact runners of all levels and offers practical strategies to cultivate a positive mindset and enjoy the journey.

Takeaways

• The role of mindset in running performance
• How self-limiting beliefs develop and affect runners
• The impact of mental health on physical activity
• Strategies to change negative self-talk
• The importance of knowing your 'why' in running
• Signs that mindset may be hindering your progress
• The connection between mental health and physical health
• Practical tips for cultivating a positive running mindset

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🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

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Are you struggling to stick to new habits or feeling overwhelmed by big goals? Lisa dives deep into the science of habits, showing how understanding the habit loop can transform your movement practice and boost your confidence. This episode is packed with actionable insights on creating sustainable habits that stick and empower you.

Takeaways

•  The misconception that motivation is enough for habit formation
•  How the habit loop (cue, routine, reward) works and why it's powerful
•  Common mistakes that cause habits to fail, especially focusing only on routines
•  Practical examples of how to apply habit looping to movement and daily routines
•  The importance of starting small—building habits one step at a time
•  Debunking the myth that confidence must come before action
•  Why consistency beats motivation for long-term success
•  How movement and habit-building reinforce each other to develop self-trust

Resources & Links:

 The Power of Habit by Charles Duhigg

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🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

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I share my personal journey of adopting a healthier lifestyle post-menopause, emphasizing the importance of intentional movement, nutrition, and mental health. This episode is the kick start for creating new habits for the month of July. Join me on this journey and learn the practical strategies for creating lasting habits, planning for obstacles, and integrating wellness into daily life.

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🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

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Are you truly coachable? This question can be challenging to confront, especially when we consider how we react to feedback and advice. In this episode, we’ll explore what it means to be coachable, the barriers to accepting feedback, and how embracing coachability can lead to significant personal transformation.

Takeaways:

• Coachability is about openness to feedback, willingness to learn, and maintaining your voice.
• Resistance to feedback can hinder growth; recognizing this can help you move forward.
• Self-awareness and a mindset shift are essential in becoming more coachable.

For more insights on coachability, the mindset with movement, or looking to block mental barriers, check out out our INSTAGRAM page and FOLLOW

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🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

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 summary

In this episode, Lisa explores the transformative power of understanding your 'why' for lasting motivation in health and life goals. She emphasizes that true motivation comes from within and delves into how to discover and connect with your core reasons for change.

Takeaways

• The importance of internal motivation over external motivators
• How to identify your core why for health goals
• Questions to uncover your true reasons for change
• The role of identity in sustaining motivation
• Why weight loss should not be your sole 'why'
• The emotional connection to your 'why'
• Overcoming fear and self-limiting beliefs
• The process of digging deep to find your core motivation

Prompts to use to get to your why:

• Why is this important to me?
• What would happen if I didn't achieve this goal?
• How did I get here?
• How would my life be if I achieve this goal? 

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

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🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

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In this episode I share my journey and philosophy as a running life coach, emphasizing how running is a tool for building confidence, empowerment, and emotional resilience in women. I discuss the importance of understanding the 'why' behind movement and how it translates into life transformation.

Takeaways

• Running is a tool for confidence and emotional healing.
• Understanding your 'why' sustains motivation beyond external factors.
• Movement creates momentum and helps process emotions.

Chapters

00:00 Introduction to Running Life Coaching
02:58 The Impact of Running on Confidence
05:55 Understanding the Why Behind Goals
12:03 The Holistic Approach to Coaching
14:59 Transformation Through Movement

Connect with Lisa by clicking the links below!

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🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

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In this past episode of the Ella-Go Podcast, Coach Lisa interviews Sarah Hutcherson, a breath work expert from Slow Breathworks. They discuss Sarah's journey into breath work, the importance of breathing techniques for physical and emotional well-being, and how breath work can enhance your runs. Sarah shares insights on the science behind breathing, the benefits of extending exhales for anxiety relief, and the transformative power of breath work in community settings. 

BONUS: The episode concludes with a practical breathing exercise for listeners.

About Sarah:

Sarah Hutcherson of Slo Breathworks is a breath guide and educator. She guides brilliant breathers living with dysautonomia and anxiety to LIVE through accessible, integrated breathwork that honors each person's unique journey with chronic illness. After years of being defined by POTS, Ehlers-Danlos, and anxiety, Sarah understands how chronic conditions can trap you in cycles of stress, fear, and pain. She combines this lived experience with extensive training under breathing experts like Dr. Arielle Schwartz, Reis Paluso, and Luke Weitzman, as well as a Master's in Sustainability, to help brilliant breathers remember their thriving selves through conscious breaths.

Takeaways

• Breath work can significantly improve physical and emotional well-being.
• Extending the exhale is key to down-regulating anxiety.
• Breath techniques can enhance performance in sports and daily activities.
• Understanding your body's breathing patterns is essential for improvement.
• Breath work can help release stored emotions and stress.
• Community breath work fosters connection and shared experiences.
• Breath work is not just for athletes; it's beneficial for everyone.
• Personalized breath work sessions can lead to significant shifts in health.
• Breath work can be practiced anywhere, even during walks.
• Daily micro doses of breath work can create lasting change.

CONNECT WITH SARAH
INSTAGRAM
WEBSITE

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🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

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I burned out… as a running coach.

In Part 3 of this 3-part series, I’m getting to the source behind my burnout and how I climbed out of it, and still climbing. 

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🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

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Part 2 of my Burnout story, I share my personal journey through burnout, highlighting physical symptoms, health risks, and the importance of listening to your body to prevent serious health issues. 

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🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

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You know that feeling when you walk into a gym and instantly want to shrink, even before you touch a weight? We are naming that pressure out loud and we are offering a better option. I sit down with Sydney Geoghan, the founder of 518GymGirls, a women’s fitness community in New York’s Capital Region built for connection, confidence, and showing up exactly as you are.

About Sydney:

Sydney Geoghan (26) is the founder of 518GymGirls, a women’s fitness community in New York’s Capital Region built on connection, confidence, and empowerment.

After starting her own fitness journey to feel stronger and more confident, Sydney recognized a lack of supportive, judgment-free spaces for women. In July 2025, she created 518GymGirls, which began as a small group chat on BFF (formerly Geneva) and has since grown into a thriving community.

A Long Island native who moved to the 518 region to attend UAlbany during COVID, Sydney experienced firsthand how difficult it can be to build connections—something that ultimately inspired her to create a space where women of all fitness levels can come together, build friendships, and feel empowered.

Takeaways

• Women should prioritize finding communities that foster support and inclusivity. 
• Look for fitness groups that prioritize a non-judgmental atmosphere.
• Understand that everyone’s fitness journey is unique, and it’s okay to start wherever you are.
• Engage with others who share similar goals and struggles; it makes the journey more enjoyable.

CONNECT WITH SYDNEY
INSTAGRAM
FACEBOOK

If you like this episode, please be sure to subscribe everywhere you listen to podcasts!

FOLLOW ME on INSTAGRAM

🍂 FALL RUNNING SEASON is coming! Check out the 🆕Coaching Programs that include running and mindset goals! HERE

Check out the WEBSITE

Help support this podcast by buying me a cup of coffee. I need it to stay awake editing!

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