Join Jon Andersen in a compelling discussion with Dr. Shawn Baker on the Jon Andersen Podcast. In this episode, they delve into the often misunderstood topic of cholesterol, examining its good and bad aspects, and its complex relationship with heart disease. Dr. Baker provides insights into the role of diet, particularly low-carb and ketogenic diets, in managing cholesterol and overall health. They also discuss the impact of processed foods, inflammation, and the misconceptions perpetuated by the medical community. Tune in to learn about effective ways to manage your cholesterol and achieve optimal health through functional fitness and nutrition.

Guest Shawn Baker MD
Instagram: https://www.instagram.com/shawnbaker1967/
Revero https://www.revero.com
X https://x.com/SBakerMD
Youtube @shawnbakermd https://www.youtube.com/channel/UC5apkKkeZQXRSDbqSalG8CQ?

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. 

If you’re ready to crush your goals now!! 

Peptide University  https://www.patreon.com/c/maxperformanceuniversity/membership

Max Performance Peptide  http://Maxperformance4you.com

One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/ 
#gymmotivation #fitnessmotivations #fitness

Become a supporter of this podcast: https://www.spreaker.com/podcast/motivation-with-jon-andersen--6120173/support.

Jon Andersen is a pro bodybuilder, pro strongman, and the strongest man in North America. He offers comprehensive mindset, muscle-building, and nutrition coaching. His methods help you to speed up fat loss, lose weight, and build muscle to reach your fitness goals. 

Sick of simply surviving? It's time to learn to live in THRIVE mode. 

For a tailored approach to meet your specific fitness goals, consider joining the "Thrive Transformations" program. 

If you’re ready to crush your goals now!! 

Cellular Advantage Academy https://cellularadvantageacademy.com

JA Protocols https://japrotocols.com

Max Performance 4 You 10% off with code (MPP)  http://Maxperformance4you.com

One on One Caaching https://www.jon-andersen.com/coaching-with-jon-andersen/ 
#gymmotivation #fitnessmotivations #fitness