In this episode, we tackle some of the most common and misleading diet myths that confuse many of us on our wellness journeys. From the belief that eating fat makes you fat to the idea that low-carb diets are the only way to lose weight, we break down the truths behind these misconceptions. Learn why healthy fats are essential, how balanced meals support metabolism, and why long-term success doesn’t come from short-term fad diets. Join us as we explore the science behind nutrition, focusing on what truly matters for your health and weight management. It’s time to separate fact from fiction and embrace a sustainable approach to eating!

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