Health and fitness influencer Ben Greenfield provided animal-based diet proponent Dr. Paul Saladino a platform to discuss his dietary ideology via a guest-hosting solo episode on his popular podcast a few years back. A primary feature was Paul breaking down the perils, as he framed it, of phytochemicals. In this episode, I focus primarily on correcting the misinformation Paul presented on the phytochemical sulforaphane.

You can listen to Dr. Paul Saladino’s episode on Ben Greenfield’s podcast here.

Studies cited by Paul:

Study 1

Study 2

Study 3

Studies I cite on the benefits and benign nature of sulforaphane:

Study 1

Study 2

Study 3