In this episode of the RWS Clinician’s Corner, we delve into the fascinating world of functional mushrooms and their clinical applications in nutrition practice with Dr. Mason Bresett, a Naturopathic Doctor and Chief Science Advisor with one of our favorite functional mushroom companies, Real Mushroom. Functional mushrooms have gained significant attention in recent years for their potential health benefits. From immune support to cognitive enhancement, these incredible fungi offer a range of possibilities for integrative health professionals - and knowing how to best leverage them in our protocols and practice is essential. 

In this episode we explore: 

• The therapeutic properties of functional mushrooms and when/how they are best integrated into clinical practice.

• The latest research supporting the use of functional mushrooms for various health conditions.

• Practical tips and strategies for incorporating functional mushrooms into your recommendations. 

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

Follow us: https://www.instagram.com/restorativewellnesssolutions/ 

Connect with Dr. Mason Bresett:

Learn more about Dr. Bresett’s work: www.thehealthcreationlab.com

And explore one of our favorite functional mushroom companies: www.realmushrooms.comhttps://www.instagram.com/real_mushrooms 

Timestamps: 

00:00 Mycology Insights and Applications

07:48 Pure Mycelium vs. Myceliated Grain

15:20 Mushrooms: Dietary Option for Fertility

17:15 Mushrooms: Boosting Gut Health Diversity

23:48 Mushroom Compounds in Cognitive Health

32:21 Oyster Mushrooms Boost Immunity

33:33 Reishi: Long-Term Allergy Relief

41:24 Tremella Mushroom: Skin Health Benefits

49:38 Mastering Gastrointestinal Healing

52:25 Mushroom Extract vs. Mycelated Grain

57:17 Cyclic Supplementation for Adaptation

01:06:32 Clinician's Corner: Join and Engage

Speaker Bio:

Dr. Mason Bresett is a naturopathic doctor (ND) with a strong background in mycology and extensive experience using mushrooms in a clinical health and wellness setting. Dr. Bresett has a general family naturopathic practice in Sarnia, Ontario, Canada – The Health Creation Lab. He uses medicinal mushrooms daily to support his patients. He continues to provide a balance of historical and up-to-date medicinal mushroom research for health and wellness professionals. He is also actively engaged in multiple projects with universities, medical doctors and functional oncologists setting up research studies using medicinal mushroom extracts. Dr. Bresett is the Chief Science Advisor at Real Mushrooms.

Keywords: 

Restorative Wellness Clinicians Corner, functional health professionals, therapeutic uses of functional mushrooms, mycology, naturopathic doctor, Real Mushrooms, mushroom extracts, gastrointestinal healing, immune modulation, beta D glucans, triterpenes, mushroom dietary intake, adaptogens, cognitive decline, oncology research, mushroom supplementation, reishi, cordyceps, lion's mane, Tremella, Maitake, shiitake, turkey tail, beta glucan supplements, chronic infections, autoimmune conditions, digestive aid, metabolic health, nutritional studies, mushroom cultivation, mushroom bioactive compounds

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RW Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding. 

In this captivating episode of the RWS Clinician’s Corner, we talk with Jodi Sternoff Cohen - fellow Nutritional Therapy Practitioner and founder of Vibrant Blue Oils. In this compelling conversation, Jodi delves into the profound connection between our sense of smell and our sense of safety or danger. She explains complex concepts like stored trauma, the role of the vagus nerve, fascia, and the brain-heart connection, all while demonstrating the surprising effectiveness of essential oils in addressing these issues.

In this interview, we discuss: 

-The connection between smell and physiological responses and the direct effect that essential oils have on the brain

-Stored trauma and the role of coherence in emotional and physical regulation

-How physical blockages and armoring affect emotional release

-Protocols and practical application using some of Vibrant’s key blends

-Practical usage of essential oils in clinical settings

-Contraindications and working with sensitive populations

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

Follow us: https://www.instagram.com/restorativewellnesssolutions/ 

Join us for our free, four-day virtual event: The Clinical Success Showcase, January 27-30th.  Register here.

Connect with Jodi Cohen: 

Website: www.vibrantblueoils.com

Facebook / Instagram: @vibrantblueoils

Check out Jodi’s new book, Essential Oils to Boost the Brain and Heal the Body

See the following links for special offers with Vibrant Blue Oils:

Fascia Essential Oil Blend 

Parasympathetic State Toolkit

Sign up for an affiliate account here!

Timestamps: 

00:00 Essential Oils & Trauma Release

04:36 Resilience When Life Changes Unexpectedly

09:16 Activating the Parasympathetic Nervous System

10:09 The Complexity of Activating Calm

16:52 Exploring Coherence and Stored Trauma

20:38 "Achieving Calm Through Heart Coherence"

21:57 "Resetting Brain with Sesquiterpene Oils"

25:19 Emotional Regulation Techniques Summary

29:56 Suppressing Emotions and Childhood Coping

32:07 Clinical Success Showcase Event

34:38 Gentle Therapies for Emotional Release

40:50 Healing Trauma After Cancer Diagnosis

41:41 Holistic Healing Lessons

46:40 Neck Lymphatic Traffic Jam Analogy

48:47 Vagus Nerve and Lymph Congestion

51:18 Caution: Allergens in Topical Products

54:40 "Emotional Detox Kit Podcast"

Speaker bio:

Jodi Sternoff Cohen is a bestselling author, award-winning journalist, functional practitioner and founder of Vibrant Blue Oils, where she has combined her training in nutritional therapy and aromatherapy to create unique proprietary blends of organic and wild-crafted essential oils. She has helped over 50,000 clients heal from brain related challenges, including anxiety, insomnia, and autoimmunity.

For the past ten years, she has lectured at wellness centers, conferences, and corporations on brain health, essential oils, stress, and detoxification. She has been seen in The New York Times, Wellness Mama, Elephant Journal and numerous publications. Her website, vibrantblueoils.com, is visited by over 300,000 natural health seekers every year, and she has rapidly become a top resource for essential oils education on the Internet today. 

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

In this captivating episode of the RWS Clinician’s Corner, we talk with Dan Clark - CEO of Brain.fm - and dive deep into the fascinating world of sound and its profound impact on your neurology. Join us as we explore the secrets behind achieving flow states, enhancing productivity, experiencing deep recharges, and achieving better sleep through the power of sound. Learn how this revolutionary technology sets itself apart from binaural beats and similar tools, opening up new possibilities for improving our well-being.

In this interview, we discuss: 

• How to use Brain.fm for exercise recovery

• The functionality of Brain.fm (particularly for those with auditory issues)

• Technical aspects of Brain.fm such as using sounds that target the brain’s prefrontal cortex and aid neurological stress, as well as how it improves creativity and productivity

• Using Brain.fm to support special conditions like ADD, ADHD, anxiety, insomnia, and a whole variety of neuro-divergent conditions

• Clinical applications and research

• Potential use of Brain.fm in trauma therapy and pain reduction

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

Follow us: https://www.instagram.com/restorativewellnesssolutions/ 

Join us for our free, four-day virtual event: The Clinical Success Showcase, January 27-30th.  Register here.

Connect with Dan Clark:

Website: www.Brain.FM 

LinkedIn: https://www.linkedin.com/in/danclark-brainfm/ 

Timestamps: 

00:00 Brain FM enhances focus and creativity. Serendipity.

06:26 Evolved from tech builder to Brain.fm enthusiast.

13:28 Focus and modulation occur subtly yet powerfully.

18:58 AI audio creates brain modulation like binaural beats.

25:55 Users claim Brain fm reduces drug dependency.

30:45 Many misdiagnose ADHD; discovered through questionnaires.

33:31 Join Clinical Success Showcase for real case insights.

37:48 Technology reduces recovery and advances Alzheimer's research.

44:11 Sound-canceling headphones recommended for relaxation and meditation.

51:40 Brain FM enhances focus, relaxation, and meditation.

56:45 Perception impacts effectiveness, like with Tylenol.

01:01:42 Start with relaxation or meditation for focus.

01:06:26 Join, follow, review, share and email suggestions.

Speaker bio:

Dan Clark is a serial entrepreneur, traveler and the CEO, Brain.fm, an innovative technology company that helps users be more productive through the use of functional music created by composers and artificial intelligence.

Daniel has been in love with technology and its potential to positively impact the world for as long as he can remember. From building websites when he was 13, starting a design and advertising business at 18 and driving millions in revenue for multinational brands as a director for a boutique ad agency, he has truly been at the forefront of how technology can exponentially grow successful businesses.

 One of Brain.fm's first users, he called the company 12 times before they agreed to bring him in for an interview. When he did receive an offer, he jumped at it (even working for free for the first few weeks). He eventually moved up to Head of Technology, and is now the CEO. As CEO, Daniel is constantly striving to build a company that can not only change the world through music, but also be one of the best companies for people to work for and grow with. Daniel has visited over 20 countries and stepped foot on all 7 continents.

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

In this episode of the RWS Clinician’s Corner, Dr. Nancy O'Hara shares invaluable resources for parents and practitioners working with children suffering from chronic illnesses and neurodevelopmental disorders. She emphasizes the significance of individualized treatment tailored to each child's needs and the importance of collaboration, especially with dietitians and nutritionists. Her holistic approach integrates dietary changes, gut health, and addressing underlying triggers – offering a comprehensive strategy to manage these complex conditions.

In this interview, we discuss:

-Specific characteristics and symptoms of PANS/PANDAS

-How the immune system is involved in these disorders & the complex nature of autoimmune conditions

-The importance of gut health and genetic considerations

-What parent involvement and child engagement looks like

-Long-term symptoms and support strategies

-Dietary recommendations & the role of functional nutrition 

-Understanding PANS/PANDAS in adults

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

Follow us: https://www.instagram.com/restorativewellnesssolutions/ 

Join us for our free, four-day virtual event: The Clinical Success Showcase, January 27-30th.  Register here.

Connect with Dr. Nancy O’Hara:

Website: www.drohara.com

Facebook: www.facebook.com/drnancyohara Instagram: www.instagram.com/nhoharamd

Buy Dr. Nancy’s book - Demystifying PANS/PANDAS - here.

Get 10% off of Dr. O’Hara’s all-access membership using this link.

Subscribe here and the field guide will be emailed to you.

Timestamps: 

00:00 Dr. Nancy O'Hara discusses pediatric neuropsychiatric syndrome.

09:37 Equipping practitioners with invaluable resources for families.

13:23 Pediatric syndrome's evolving, controversial, affecting adults.

19:33 Genetics and microbiome impact autoimmune responses.

25:39 Pandas controversy: multifactorial, recognition, complexity, antibiotics.

30:00 Moms consult for family autoimmune concerns frequently.

34:41 Strong foundations require consistent healthy lifestyle choices.

41:28 Limit dairy for three weeks, expect improvement.

45:23 Join Clinical Success Showcase: uncover practitioners' real cases.

51:31 Book's comprehensive case studies benefit parents and practitioners.

54:18 Permission requested to try new approaches collaboratively.

01:01:49 What is the average recovery timeline?

01:05:21 Assess, treat, follow-up, evaluate; measure improvement.

01:10:34 Join, follow, review, share, email suggestions, thanks.

Speaker bio:

Dr. Nancy O’Hara is a board certified Pediatrician. Prior to her medical career, Dr. O’Hara taught children with autism. She graduated with highest honors from Bryn Mawr College and as a member of the Alpha Omega Alpha Honor Society from the University of Pennsylvania School of Medicine. She earned a Master’s degree in Public Health from the University of Pittsburgh. After residency, chief residency and general pediatric fellowship at the University of Pittsburgh, Dr. O’ Hara entered general private practice in 1993, and in 1998 began her consultative, integrative practice solely for children with special needs. Since 1999 she has dedicated her functional medicine practice to the integrative and holistic care of children with chronic illness and neurodevelopmental disorders such as ADHD, PANDAS/PANS, OCD, Lyme and ASD. 

She is also a leader in the training of clinicians, both in the United States and abroad. Dr. O’Hara has written a comprehensive guidebook, “Demystifying PANS / PANDAS: A Functional Medicine Desktop Reference on Basal Ganglia Encephalitis”, which is available on Amazon in e-book or soft-cover formats.

Keywords: 

PANS, PANDAS, pediatric neuropsychiatric disorders, autoimmune disorders in children, chronic illnesses in children, functional medicine, Medmaps.org, Aspire Care, PANDAS Physician Network, diet and nutrition for children, food sensitivity testing, autoimmune triggers, genetic susceptibility, genetic markers for PANDAS, basal ganglia inflammation, OCD in children, restrictive eating disorders, Lyme disease co-infections, gut health, anti-inflammatory diets, protein intake for children, behavioral and clinical case studies, functional nutrition, herbal remedies vs. antibiotics, Dr. Nancy O'Hara, Margaret Floyd Barry, caregiver involvement, healthcare collaboration, immune system support, nutrition and supplements for children

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

In this special end-of-year episode of The Clinician’s Corner, Margaret very openly shares her journey navigating a tumultuous 2024. These challenges lead her to reflect on the power of functional medicine - not just in her own healing - but for the health community at large. She concludes by looking ahead to 2025 with optimism and strength, encouraging her listeners to do the same.

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

Follow us: https://www.instagram.com/restorativewellnesssolutions/ 

Please join us for a free Business Planning Workshop. This free 90-minute workshop is taking place on Jan 3rd, 9am PST, 12pm EST. All are welcome!

Keywords: 

Restorative Wellness, Clinician’s Corner, functional health professionals, health practitioners, end of 2024, January 7th, year in review, cancer diagnosis, melanoma, marathon training, podcast interview, Deborah Atkinson, Flipping 50, functional medicine, physical health, surgery recovery, personal reflection, functional health research, high profile doctors, integrative healthcare, professional development, health transformation, self-care, business planning, goal setting, healthcare practitioners, clinical training programs, gastrointestinal healing, food sensitivities, lab testing, supplements for gut health

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

In the world of functional health, we frequently find ourselves standing on the uncomfortable edge of pioneering thought and “proven” mechanisms and therapeutic strategies. Oftentimes we’re working with tools that are a long ways from being accepted by conventional healthcare and it can feel like we’re working in the wild west. And yet, there is a substantial and growing body of research that supports the functional approach. That said, our relationship with research and the latest science isn’t always an easy one. Just like with mainstream medicine, it can take some time for new findings to make their way into the functional clinical practice. 

In this episode of the RWS Clinician’s Corner, we have a nuanced conversation on this extremely important topic with Dr. Jordan Robertson, a Canadian Naturopathic Doctor and founder of The Confident Clinician, a practice resource and database for Naturopathic Doctors to help elevate their professional practice by offering clinical practice guidelines, patient resources, and ongoing training for health professionals in the functional space.

In this interview, we discuss:

• How to navigate new, innovative approaches that get exceptional results in practice but that don’t yet have substantive evidence.  

• When is it appropriate to lean on the research? And how do we continue to pioneer within that context? 

• Bias - how do we detect our own, that of the researchers, and how do we navigate this in the context of making clinical decisions for our clients? 

• How do we navigate the research itself - what is credible and what is not? 

• How and when should we change clinical practice based on new evidence? How much new evidence is necessary before we change our ways? 

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

Follow us: https://www.instagram.com/restorativewellnesssolutions/ 

Connect with Dr. Jordan Robertson:

Website: www.confidentclinicianclub.com 

Instagram: @drjordannd and @theconfidentclinicianclub

The Confident Clinician is the first resource for clinicians of its kind. With a complete database and clinical decision-making tool built for integrative medicine clinicians, there's no more digging through studies on your own or wishing nutrition information was included in the major databases from the past. 

You can get a sneak peek of the full power of The Confident Clinician by unlocking access to the AI search tool for 24 hours. You can ask any clinical question, ask it for an opinion on how to support a specific type of patient, or ask it to give you the best research for a supplement you'd like to use in practice. Access the trial by creating a free account here: https://discover.theconfidentclinicianclub.com/lm-ai-search-tool 

Timestamps: 

00:00 Undergraduate program fostered critical thinking skills.

10:05 Critical thinking bridges functional and conventional medicine.

12:22 Hold functional medicine to conventional care standards.

18:22 Functional medicine should collaborate with conventional medicine.

26:51 Nutrition research is complex and difficult compared to pharmaceuticals.

31:10 Multifactorial, subjective standards challenge effective care practices.

37:43 Probiotic research biases; clinical practice varies results.

41:57 Selective preference influences supplement purchasing decisions.

48:03 Integrative clinicians should collaborate with conventional medicine.

50:31 Embrace collaboration, avoid assumptions, understand diverse perspectives.

57:07 Dr. D'Agostino pioneers integrating diet and oncology.

01:00:23 Adapting recommendations based on evolving research evidence.

01:08:48 Join Clinician’s Corner podcast, share, suggest topics.

Speaker bio: 

I can’t think of anyone more qualified to have this conversation with. Not only is Dr. Robertson is the founder of The Confident Clinician, she is also the founder of Clarity Health, a Naturopathic Clinic in Ontario, Canada that has served over 20,000 patients, a podcast host with ambitions of making accurate women’s health information accessible to all, the off-site ND for the Endometriosis Clinic at McMaster hospital and instructor for the undergraduate Health Sciences program. And perhaps most importantly, Dr. Robertson is a fierce advocate for evidence-based approaches in functional health. 

Dr. Jordan is changing the way Naturopathic Doctors practice and integrate in medicine, with the Confident Clinician currently supporting over 600 NDs in North America and worldwide. She could see all of the problems in her industry that were holding practitioners back and built the program to solve them.

Keywords: 

standards of care, clinical strategy, integrative care research, evidence-based practices, commercial interest bias, supplement companies, self-reported symptoms, lab tests, unbiased clinical decisions, robust evidence, nutrition database, supplement information, clinician training, integrative medicine journal, social media controversy, Confident Clinician Club, cognitive bias, functional medicine, gluten-free diet, multifactorial health outcomes, guru wars, naturopathic practices, critical thinking, vitamin D dosing, estrogen dominance, collaboration with conventional medicine, industry-funded research, product efficacy, brand bias, dietary strategies.

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

In this episode of the RWS Clinician’s Corner, we're diving into the fascinating world of mitochondrial health and longevity with our special guest, Jennifer Scheinman. Jennifer, a seasoned registered dietitian and senior manager at Timeline Nutrition, brings her expertise in integrative and functional nutrition to our discussion, where we explore the groundbreaking benefits of the postbiotic urolithin A. Jennifer sheds light on the critical roles mitochondria play beyond just cellular energy production, including their impact on calcium homeostasis, melatonin production, inflammation, and even cellular signaling. We discuss how aging affects mitochondrial function and how Urolithin A can support mitochondrial health, promoting cellular longevity and overall vitality.

We discuss:

• Specific benefits of Urolithin A, particularly for those over 40

• Mitochondrial functions (beyond energy) and how longevity & aging impact mitochondria

• A study on Olympic endurance athletes (with exercise-induced inflammation) & the impact of Urolithin A.

• Safety and efficacy of Urolithin A, as well as practical applications and dosage

• Urolithin A for immune system health as well as skin and joint health

• Existing Urolithin A products and quality concerns

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

Follow us: https://www.instagram.com/restorativewellnesssolutions/

Timestamps: 

00:00 Jen educates on cellular health and aging.

06:14 Most cells have dynamic mitochondria, except RBCs.

07:43 Understanding Urolithin A: postbiotic molecule from gut microbiome.

10:31 Focus on postbiotic function, not production origin.

15:39 Joined Timeline for rare research on supplements.

19:12 15 years of research showed improved mitochondrial function.

22:09 Robust improvements in muscle strength and inflammation.

23:26 Interest in Urolithin A's impact on aging brains.

28:34 Sponsored podcast teaches advanced gastrointestinal healing.

31:37 Mitophagy rejuvenates skin, boosts collagen, reduces sun damage.

35:04 Research-backed label criteria aid urolithin choices.

39:12 Tailor treatment based on the patient's condition.

42:00 Optimum dose vital for complex illnesses management.

44:09 Mitochondrial health supplements: biogenesis, compare CoQ10.

47:47 Safe supplement; no significant side effects reported.

49:58 People notice more energy from the nighttime dose.

56:06 Link to product, coupon, and affiliate program.

59:04 Join, follow, share Clinician’s Corner podcast episode.

Speaker bio: 

Jennifer is an accomplished registered dietitian nutritionist with over two decades of expertise in nutrition and wellness. During her career, she has worked at some of the nation's leading health and wellness institutions, showcasing her depth of experience in the field.

Jen’s master's degree in Integrative and Functional Nutrition, coupled with advanced training in bioenergetics and hormone health, provide her with a profound understanding of the complex interplay between nutrition, cellular health, and longevity. This specialized education has equipped Jen with a unique skill set, enabling her to delve into the nuances of how dietary and lifestyle factors influence the body’s energy production and biological processes of aging.

Jen is currently the Senior Manager of Timeline Nutrition, where she plays a pivotal role in educating both healthcare professionals and consumers about the significance of cellular health and Urolithin A in the context of aging and longevity. Beyond her responsibilities at Timeline, she is a renowned speaker, writer, and media figure. Jennifer also continues to practice as a nutrition coach, dedicating herself to assisting clients in optimizing their nutrition for enhanced vitality and a longer healthspan.

Connect with Jennifer Scheinman / Timeline:

Website: www.timeline.com/RWS

Coupon Code: RWS

Instagram: https://www.instagram.com/timeline_longevity/ and https://www.instagram.com/jenscheinman_nutrition/

Test to determine if you are a UA producer: https://challenge.timeline.com/

Our studies: https://www.timeline.com/studies

Sign up for affiliate program: https://www.timeline.com/promotions/affiliate-program

Keywords: 

Margaret Floyd Barry, Jennifer Scheinman, Restorative Wellness Clinicians Corner, Urolithin A, postbiotic, mitochondrial health, functional health professionals, cellular energy production, longevity, chronic illness treatment, bioenergetics, hormone health, Timeline Nutrition, mitochondria, mitophagy, muscle health, inflammation, chronic fatigue, immune system health, integrative and functional nutrition, dietary supplements, chronic Lyme, long COVID, muscle strength, oxidative stress, antioxidant, skin health, cognitive benefits, gut microbiome, aging, polyphenols

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

In this episode of the RWS Clinician’s Corner, Margaret Floyd Barry meets with one of the world’s top supplement formulators, Shawn Wells. Not only does Shawn give us the inside scoop on some really powerful new supplement ingredients and formulations, but he delves into the complex process of creating supplements, improving their bioavailability, and the science behind new, innovative ingredients on the market. We also explore the exciting world of exercise mimetics and their potential health benefits, especially for those unable to train due to severe health conditions. Plus, you'll hear about the exciting new ingredient, paraxanthine, and how it might soon revolutionize the market. 

We discuss:  

• The supplement formulation process, with an emphasis on quality control and compliance

• How Shawn thinks about developing novel ingredients 

• Dihydroberine, L-ergothioneine & Spermidine: what they do and why they’re important

• NAD and aging

• Benefits of Paraxanthine and Dileucine 

• Using Creatine for health (not just building muscle) - one of Shawn’s top recommendations

• Blood sugar management with ​​Dihydroberine (vs. Metformin)

• Supplement integrity: key things to watch out for when researching a new product or line

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

Follow us: https://www.instagram.com/restorativewellnesssolutions/

Timestamps: 

00:00 Mother sold Shackley vitamins; early supplement industry.

06:21 Vitamin C research explores higher doses, benefits.

15:57 Paraxanthine benefits without caffeine's side effects.

20:23 Attention to detail signifies brand quality control.

27:31 Supplements: Can't claim cures, only support wellness.

29:04 High-earning products must be tailored to individuals.

35:04 Restorative Wellness Solutions: Transformative health practitioner training.

43:44 Mitochondrial health is crucial for combating aging.

48:07 NAD declines with age; polyphenols inhibit breakdown.

51:39 No caffeine side effects; boosts nitric oxide, dopamine.

59:44 Optimize leucine spikes for protein synthesis effectiveness.

01:01:53 Mitochondria abundance supports high energy cells.

01:06:51 Join, follow, share, suggest topics, change health.

Speaker bio: 

Shawn Wells MPH, LDN, RD, CISSN, FISSN is the world’s leading nutritional biochemist and expert on health optimization. He has formulated over 700 supplements, food, beverages, and cosmeceuticals and patented 20 novel ingredients including Teacrine, Dynamine and Dihydroberberine and is now known as the “ingredientologist” - the scientist of ingredients. 

Formerly a Chief Clinical Dietitian with over a decade of clinical experience, he has counseled thousands of people on innovative health solutions such as keto, paleo, fasting, and supplements. He has also personally overcome various health issues including Epstein-Barr Virus, Chronic Fatigue Syndrome, Fibromyalgia, depression, insomnia, obesity, and a pituitary tumor.

As a world-renowned thought-leader on mitochondrial health, he has been paid to speak on five different continents. His insights have been prominently featured in documentaries and podcasts like Ben Greenfield and regularly on morning television. His expertise can help any health-conscious individual to better manage stress and experience greater resilience and more energy through utilizing his practical research-backed solutions. His book, The Energy Formula, has been recognized by both USA Today and Forbes as well as an Amazon best-seller in multiple categories.

Connect with Shawn Wells:

Website: https://shawnwells.com/

Instagram: https://www.instagram.com/shawnwells/

And find his book, The Energy Formula, here.

Keywords: 

supplement formulation, Shawn Wells, dihydroberine, paraxanthine, bioavailability, pharmacokinetics, cognitive function, physiological benefits, metformin alternatives, CGMP certification, exercise mimetics, L-valine, Albeba, insulin sensitivity, mitochondrial health, longevity vitamins, L-ergothioneine, spermidine, anti-aging supplements, NAD levels, NMN vs NR, apigenin, fisetin, autoimmune diseases, gluten sensitivities, paresthesis, caffeine metabolites, dileucine, continuous glucose monitor, acetyl-L-carnitine, creatine

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

In this episode of the RWS Clinician’s Corner, Margaret Floyd Barry dives into the subject of emotional mastery and confidence-building with the brilliant Dr. Joan Rosenberg. Together we unpack transformative tools for handling emotions, overcoming imposter syndrome, embracing vulnerability, and mastering communication. We discuss the critical difference between speaking and truly communicating, and gain insights into tackling self-criticism and anxiety, particularly among high-achieving women.

We discuss: 

• Practical strategies for managing urges and overcoming self-doubt

• The critical importance of both experiencing and expressing our emotions

• Emotional resources when working with anxiety and other similar feelings

• The power of voice in expressing thoughts, feelings, and needs

• Reframing imposter syndrome and embracing vulnerability 

• How to handle hard emotions and fist recognizing the ways we use distraction to avoid uncomfortable feelings 

• Increasing emotional intelligence and self-awareness 

• Counteracting self-criticism by shifting our self-talk and recognizing thoughts as distractions

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

Follow us: https://www.instagram.com/restorativewellnesssolutions/

Timestamps: 

00:00 Dr. Joan created safe spaces at business events.

06:34 Exploring imposter syndrome and overcoming self-doubt.

14:53 Navigating vulnerability in the "fake it" mindset.

20:35 Self-criticism can warp self-perception significantly.

22:55 Harsh self-criticism distracts from unpleasant feelings.

28:26 Lean into uncomfortable feelings; understand and ride.

34:33 Identify triggers, experience feelings, use disappointment constructively.

38:58 Allow vulnerability, express feelings to reduce anxiety.

42:40 Transforming self-criticism into empowerment in training.

53:10 Overcoming childhood fears through social interactions.

54:36 Anxiety awareness leads to informed, smooth decisions.

01:01:00 Withdrawals and cravings require mindful emotional responses.

01:09:10 Handle emotions, protect, connect, create; experience feelings.

01:10:55 Follow, review, share; suggest topics or guests.

Speaker bio: 

Joan Rosenberg, PhD, psychologist, is a best-selling author, corporate wellness consultant, and media expert who is known as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity, and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized globally for her innovative Emotional Mastery / confidence building approach, and for her thought leadership and global influence in personal development. Dr. Rosenberg has served as a mental health media consultant for documentaries, print, radio, television, and digital outlets. She is a professor of psychology at Pepperdine University. Her latest book is 90 Seconds to a Life You Love: How to Master Your Difficult Feelings to Cultivate Lasting Confidence, Resilience, and Authenticity.

Connect with Dr. Joan Rosenberg: 

Website: DrJoanRosenberg.com

Facebook: https://www.facebook.com/drjrosenberg/

Instagram: https://www.instagram.com/drjoanrosenberg/ 

LinkedIn: https://www.linkedin.com/in/joanirosenbergphd/

Twitter: https://twitter.com/DrJoanRosenberg

Youtube: https://www.youtube.com/channel/UCmjS2B2L5_mszCOeXtF_FsQ

Keywords: 

emotional intelligence, self-criticism, imposter syndrome, vulnerability, emotional validation, mindfulness, positive affirmations, self-doubt, emotional mastery, communication skills, emotional regulation, functional health, resilience, authenticity, anxiety management, emotional expression, imposter phenomenon, self-reflection, overcoming shyness, emotional growth, cognitive-behavioral strategies, emotional health, emotional awareness, parenting emotional skills, physiological responses to anxiety, deep breathing techniques, handling disappointment, personal growth, self-dialogue transformation, experiential learning

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.

In this episode of the RWS Clinician’s Corner, Margaret Floyd Barry is joined by her husband, Chef James Barry, who shares invaluable insights on changing mindsets about food, particularly the less commonly consumed yet highly nutritious organ meats. We explore how exposing children to diverse foods can expand their palates and discuss practical methods to integrate organ meats into everyday meals subtly and effectively.

We discuss: 

• The history of organ meats in the American diet 

• Strategies for easing into organ meat consumption, including how to adapt recipes to include organ meats for various palates

• The importance of connecting taste to the nervous system 

• The psychology of taste and picky eaters

• Recipe resources and cookbooks for preparing organ meats

• Changing mindsets and normalizing organ meat consumption

• Insights into considerations for individuals with higher uric acid levels

The Clinician’s Corner is brought to you by Restorative Wellness Solutions. 

Follow us: https://www.instagram.com/restorativewellnesssolutions/

Timestamps: 

00:00 Celebrity mentions and organ-based seasoning. James innovates.

08:34 Understanding clients' unique dietary needs remarkably early.

11:39 Emotional triggers influence food preferences and associations.

19:35 Rediscovered giblets' importance after having kids.

22:30 Dehydrated spices on toast to enhance nutrition.

29:58 Reconnecting with organ meats gradually involves psychology.

33:12 Diet should be personalized; individual testing needed.

42:07 Pluck on popcorn enhances flavor and health.

44:26 Introduce new flavors gradually; enhance texture creatively.

53:11 Insights on high uric acid and organ meats

56:24 Microdosing organ meats gently boosts flavor daily.

01:03:54 Soaking organs helps clean and purify them.

01:06:11 Listen, follow, review, and share the podcast.

Speaker bio: 

James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co-authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

Connect with Chef James: 

Website: https://eatpluck.com/ – Use code RWS20 for a 20% discount 

Instagram: https://www.instagram.com/eatpluck/  https://www.instagram.com/chefjamesbarry/

To become an affiliate: https://eatpluck.com/affiliates/ 

To open a wholesale account: https://eatpluck.com/wholesale/

Keywords: 

organ meats, consumption decline, economic factors, food preferences, incorporating organ meats, liver shots, mouth to nervous system communication, NTA training, functional testing, overcoming the ick factor, nutritional benefits, chicken as entry point, flavor differences, Chef James Barry, private chef, meal delivery, Wholesome to Go, functional food, Pluck, changing diets, healthy comfort food, recipe resources, soaking organ meats, regenerative farms, grass-fed animals, health benefits, freeze-dried organ meats, dietary substitutions, ghee, coconut oil, food micro-dosing, bitter flavor introduction, umami flavor, sour flavor, palate training, picky eaters, tongue taco meat, vegetarian clients, dehydrated organ meats, nutrient density, human evolution, consumer preferences, psychology of food, food textures, creative substitution, annatto spice, phased organ meat incorporation, awfully good cooking, nutrient density of organs, higher uric acid considerations

Disclaimer:

The views expressed in the RWS Clinician’s Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of Restorative Wellness Solutions, LLC. Restorative Wellness Solutions, LLC does not specifically endorse or approve of any of the information or opinions expressed in the RWS Clinician’s Corner series. The information and opinions expressed in the RWS Clinician’s Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. Restorative Wellness Solutions, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the RWS Clinician’s Corner series. By viewing or listening to this information, you agree to hold Restorative Wellness Solutions, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.