Talking fitness myths. And, our apologies for the intro. Lol  From getting sunlight to making up artificial stressors. What is the best way to pursue health, wellness, and value in life? It's not these little fads or trends that people fall victim to, it's the whole picture. Doing the one thing most likely won't change your life, but putting together the whole may change how you live your life. Understanding, insight and applying many small changes in how we live our lives will change the health crisis that America is in. We dive into the nuances of a few fitness fads in this one, but the main thing is to analyze these trends and apply what works for you then continue to build better practices. 

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