In this episode of Fellowship of the Gains, Jesse Grund and Andrew Dettelbach break down some of the most common fitness myths — and what actually works. From mobility vs. stretching, to the truth behind “no pain, no gain,” to what happens when David Goggins trains a UFC champ… we’re not holding back.

We cover:

• Why mobility ≠ stretching

• What “functional training” really means

• When pain is helpful in recovery

• The myth of lactic acid

• Why red-lining your athletes is NOT elite coaching

Plus: Lord of the Rings references, gamer analogies, and some spicy coach talk.

Fellowship of the Gains is where fitness meets fandom, and strength meets sanity.