In this episode, Andrew and Jesse discuss common myths surrounding fitness for children, particularly as they head back to school. They address misconceptions about strength training, the importance of playing multiple sports, the safety of we ightlifting, the role of high-intensity workouts, and the impact of video games on kids' health. The conversation emphasizes the need for parents to encourage a variety of physical activities and to support their children's fitness journeys without imposing undue pressure.TakeawaysStrength training does not stunt growth in children.Early specialization in sports can lead to burnout.Weights are not inherently dangerous for kids when done correctly.High intensity workouts should be balanced with recovery.Video games can be part of a healthy lifestyle if moderated.Encouraging kids to play multiple sports is beneficial for their development.Parents should model healthy behaviors for their children.Nutrition and recovery are crucial for growth and fitness.Kids need to be active and explore different movements.Creating a supportive environment in sports is essential for kids.Chapters00:00 Introduction and Technical Difficulties00:08 Back to School: Myths in Fitness for Kids07:24 Myth 1: Strength Training Stunts Growth12:07 Myth 2: Kids Should Only Play One Sport17:12 Myth 3: Weights Are Dangerous for Kids21:53 Myth 4: High Intensity is the Only Way to Improve Fitness27:45 Myth 5: Video Games Are Ruining Kids' Bodies33:46 Conclusion: Encouraging Healthy Movement in Kids

Tired of the same old squats and deadlifts?

In this episode of Fellowship of the Gains, Jesse and Andrew break down their Top 5 Lower Body Exercises You Aren’t Doing — with zero fluff and full function.

Expect deep dives into exercises like Hatfield Split Squats, Nordic Curls, Copenhagen Lift-Offs, Dragon Squats, and more.

But it wouldn’t be Fellowship without the nerdy detours...🔥 From Ace Ventura to John Wick, this episode mixes pop culture deep cuts with serious training insights — all with the signature wit and wisdom of your hosts.

🧠 Whether you’re trying to bulletproof your hamstrings, fix your hip mobility, or just add something new to leg day, you’ll walk away (on sore legs) with something new to try.

🎬 Chapters:

00:00 Intro + Jim Carrey Love Fest

04:11 Andrew’s John Wick Marathon Review

08:05 Is John Wick Actually Neo?

15:06 What Counts as a Lower Body Exercise?

16:00 Andrew’s #1: Single-Leg Deadlifts

19:10 Jesse’s #1: Hatfield Split Squats

21:48 Rear Foot Elevated Split Squats

23:36 Walking Lunges (With a Twist)

27:12 Nordic + Reverse Nordic Curls

34:00 Copenhagen Lift-Offs and Frontal Plane Talk

35:40 Dragon Squats + Hip Mobility

37:13 Slider Lateral Lunges + Glute Slide

39:46 Cossack Squats for Deep Hip Access

42:30 Top-Down Step Ups

44:59 Honorable Mentions + Final Thoughts

🎯 If You’re Searching For:

The best leg exercises for strength and mobility

Leg exercises you’ve never heard of

Unilateral vs bilateral lower body training

John Wick’s training secrets (sort of)

Jim Carrey’s influence on hip mobility (ok not really)

📲 Follow the FellowshipInstagram + TikTok: @fellowshipofthegainsHosts:

🧠 Jesse — @unconventionalstrength

🏋️ Andrew — @whealth

Hit subscribe so you don’t miss upcoming episodes

What can Boromir teach us about training through pain, staying strong as we age, and earning redemption in the gym? In this Lord of the Rings-inspired episode of Fellowship of the Gains, we break down Boromir’s redemption arc — and why he might be the most misunderstood member of the Fellowship of the Ring.From Gondor to Mordor, Boromir carried the weight of Middle-earth on his shoulders… until the Ring nearly broke him. But his final stand — shielding Merry and Pippin, taking arrow after arrow — reveals powerful lessons about resilience, self-sacrifice, and strength under pressure.We’re launching our new segment, The Mordor Mentality, where we pull fitness and life lessons from characters across Middle-earth. This week’s hero? The son of the Steward of Gondor, bearer of the Horn of Gondor, and the only member of the Fellowship to die.Then we react to a viral Instagram post mocking gym-goers chasing PRs — and explain why fitness after 30 isn’t a midlife crisis... it’s a necessity.🧠 Topics Covered:The Mordor Mentality: Boromir's final stand and what it means for usWhat Middle-earth teaches about strength, humility, and self-doubtWhy chasing PRs isn’t cringe — it’s character-buildingHow injury and redemption go hand in hand (in life and lifting)Fitness as a father: strength for protection, presence, and purposeWhy we need to stop shaming people for taking up space in the gym🎙️ Featuring: Jesse Grund (@unconventionalstrength) & Andrew Dettelbach (@the.shirtlessdude)👉 Join the Fellowship — Subscribe now for episodes where fitness meets fantasy.📱 Follow us on TikTok & Instagram @fellowshipofthegains⏱️ Chapters:00:00 Intro: Strength Meets Sanity in Middle-earth01:04 Who Would You Train With? (Sam vs. Shelob)02:09 Reacting to a Viral Fitness-Shaming Instagram Post03:29 Why Fitness After High School Still Matters06:14 Strength, Fatherhood, and Long-Term Health12:31 Mordor Mentality Begins: Why Boromir?15:00 Who Was Boromir? The Most Misunderstood Member20:55 Redemption, Injury, and Confidence in the Gym26:39 Training for Yourself, Not for Social Media30:11 Sacrifice, Camaraderie, and Your Own Fellowship

In this episode of Fellowship of the Gains, we talk to @zakmovesmass — a powerlifter, gamer, and full-blown Dungeons & Dragons nerd with a sleeper build and superhero strength. Zak’s journey from avoiding PE class to becoming a TikTok-viral deadlift monster is both hilarious and inspiring. He’s built like an anime side character but lifts like Kratos.We dig into his obsession with strength training, powerlifting routines, injury recovery, and technique — plus his love for fantasy RPGs, Magic: The Gathering, God of War, Baldur’s Gate 3, and LOTR. Whether you're into heavy compound lifts or high fantasy campaigns, Zak bridges both worlds like a true legend.This is nerd culture and gym culture at its best.📱 Follow Zak:Instagram: @zakmovesmassTikTok: @zakmovesmass1 & @zakisbackontrack1🎧 Listen & Subscribe:YouTube | Spotify | Apple Podcasts@fellowshipofthegainsChapters00:00 Intro: Meet ZakMovesMass01:45 From PE Class to Powerlifting Obsession03:00 Injuries, Recovery, and Wolverine Healing06:30 How Coaching Transformed His Progress08:30 TikTok Blow-Up: The “Beanpole” Viral Moment10:45 What Is a Sleeper Build?13:00 Favorite Lifts, Least Favorite Pain15:40 Dungeons & Dragons and Nerd Culture21:30 Lord of the Rings Deep Dive (and Hot Takes)28:30 Final Thoughts: Force Deadlifts and What’s Next

What would Frodo deadlift? In this episode of Fellowship of the Gains, Jesse Grund and Andrew Dettelbach kick things off with hobbit-strength hypotheticals before diving into their top 5 favorite pieces of fitness equipment — from versatile cable machines and landmines to underrated tools like battle ropes and elevation boxes.

Whether you're building your home gym or just want to avoid wasting money on gimmicks (looking at you, BOSU ball), this episode has something for every lifter, nerd, and barefoot warrior.

🔥 Jesse also shares behind-the-scenes stories from his trip to New York with the team at Vivo Barefoot, including insights on barefoot education and movement quality.

🎧 Highlights:

• Frodo’s sleeper build and “Middle-earth measurements”

• Jesse’s barefoot rant + what makes Vivo different

• The most overrated fitness equipment (sorry, BOSU)

• Budget-friendly gear that actually works

• When rocks > machines

Kyle O’Reilly Talks Broken Neck, AEW Wrestling, Lord of the Rings, and Gaming Life | Fellowship of the Gains PodcastIn this episode of Fellowship of the Gains, we sit down with AEW wrestler Kyle O’Reilly to talk all things professional wrestling, spinal fusion recovery, fatherhood, and nerd culture — from Lord of the Rings tattoos to Elden Ring bosses.Kyle opens up about the neck injury that nearly ended his career, his journey back to the AEW ring, and what it was like wrestling his best friends like Adam Cole and Roderick Strong. We dive deep into his match with Edge (Adam Copeland) in Vancouver — a full-circle moment 25 years in the making.If you're a fan of AEW, NXT, or the Undisputed Era, you'll love hearing Kyle’s raw story. We also geek out on vinyl collecting, parenting, video games, and why Samwise Gamgee is the real MVP of Middle-earth.Timestamps and full breakdown below 👇🔥 Highlights:00:00 Kyle O’Reilly intro & wrestling background01:39 Becoming a wrestler, Canadian indie days06:00 AEW & working with friends in Paragon11:10 Why wrestling friends is more intense13:08 The injury that shut down his nervous system16:54 Wrestling Edge in Vancouver (full circle moment)18:24 Kyle’s vinyl record collection obsession20:41 Gaming history + Elden Ring grind25:11 LOTR tattoo story + fandom origin30:00 Why Kyle relates to the Hobbits35:28 Could Kyle survive Elden Ring or Alien?About the Show:Fellowship of the Gains is where fitness meets fandom. Hosted by Andrew Dettelbach and Jesse Grund, this podcast blends pop culture, movement science, resilience, and nerd culture into one unique audio adventure. From professional wrestlers and elite athletes to die-hard Tolkien fans and gamers, we explore the real journeys behind the strength.🔗 Follow Kyle O’Reilly:Instagram: @korcombat🎧 Subscribe for more conversations about pain, performance, and the heroes’ journeys of real humans.

In this powerful episode of Fellowship of the Gains, Jesse Grund and Andrew Dettelbach shed light on men's mental health awareness month by opening up about men’s mental health, grief, therapy, and the daily battles most people don’t see on social media.

From losing a child to dealing with depression, this conversation gets real about what it's like to carry emotional weight as a man—and how to finally set some of it down.

We break down practical tools for emotional well-being: exercise, sleep, nutrition, journaling, breathwork, and community.

Whether you’re struggling silently or just want to better support the men in your life, this one is worth your time.

🔔 Subscribe for more honest conversations about fitness, fandom, and mental health.

#MensMentalHealth #MentalHealthAwareness #GriefSupport #FitnessAndMindset #MenInTherapy #EmotionalWellbeing #FellowshipOfTheGains

00:00 Why We’re Talking About Men’s Mental Health

02:46 Childhood Trauma & Emotional Repression

05:48 Why Exercise Helps with Mental Health

08:57 Sleep Quality and Daily Habits That Matter

12:01 Diet, Sugar, and the Brain-Body Connection

14:55 Journaling, Meditation, and Breathing for Anxiety

17:59 The Power of Relationships and Asking for Help

20:46 Grief, Fatherhood, and Finding Safe Spaces

23:28 Healthy Outlets vs. Escapes (Games, Hobbies, Cold Plunge)

23:55 Final Thoughts – You’re Not Meant to Carry It Alone

Can video games actually make you better in the gym?
Is Aragorn stronger than Legolas?
And who’s the most underrated member of the Fellowship?

In this episode, Andrew and Jesse dive into their nerd origin stories — from World of Warcraft raids to Batman: Arkham marathons — and break down how gaming, nerd culture, and fitness collide in 2025. We debate Lord of the Rings hot takes, talk video game recovery benefits, and settle once and for all who the most valuable member of the Fellowship really is (spoiler: Sam gets his flowers).

If you love gaming, strength training, Lord of the Rings, and nerd debates — this one’s for you.

#Gaming #VideoGames #LordOfTheRings #NerdCulture #FitnessPodcast #StrengthTraining #AragornVsLegolas #FellowshipOfTheGains

In this episode of Fellowship of the Gains, Jesse Grund and Andrew Dettelbach break down some of the most common fitness myths — and what actually works. From mobility vs. stretching, to the truth behind “no pain, no gain,” to what happens when David Goggins trains a UFC champ… we’re not holding back.

We cover:

• Why mobility ≠ stretching

• What “functional training” really means

• When pain is helpful in recovery

• The myth of lactic acid

• Why red-lining your athletes is NOT elite coaching

Plus: Lord of the Rings references, gamer analogies, and some spicy coach talk.

Fellowship of the Gains is where fitness meets fandom, and strength meets sanity.

EPISODE 1 — The Nerd Awakening: How Fandom, Fitness, and Pain Recovery Collide

Welcome to Fellowship of the Gains — where fitness meets fandom and science meets sanity. In our inaugural episode, Andrew Dettelbach (@the.shirtlessdude, co-founder of Whealth) and Jesse Grund (owner of Unconventional Strength) dive into their origin stories — from back injuries and law enforcement exits to cosplay, kettlebells, and battle ropes.

Expect laughs, Lord of the Rings references, and a refreshing takedown of the “one-size-fits-all” fitness dogma.

💥 Topics We Cover:

• Andrew’s journey from 10/10 pain and surgery avoidance to building Whealth

• Jesse’s unexpected leap from law enforcement to personal training

• Why movement isn’t one-size-fits-all (and why you should be skeptical of anyone who says it is)

• The power of a “blank slate” mindset when learning

• Lord of the Rings, Batman, Starcraft, and more fandom faves

• Why Andrew trains shirtless (yes, there’s a reason)

📣 Quote of the Episode:
"If someone says there's only one way to move — be suspicious."

This isn’t your average fitness podcast. It’s for people who love science, stories, strength, and a bit of nerdy chaos. Hit subscribe and join the Fellowship — new episodes weekly.

Follow the hosts:
📲 @the.shirtlessdude | @whealth
📲 @unconventionalstrength | @battleropeexercises

#fitnesspodcast #painrecovery #nerdfitness #mobilitytraining #fellowshipofthegains #podcastlaunch #whealth #lordoftheringsfans