Tired of the same old squats and deadlifts?

In this episode of Fellowship of the Gains, Jesse and Andrew break down their Top 5 Lower Body Exercises You Aren’t Doing — with zero fluff and full function.

Expect deep dives into exercises like Hatfield Split Squats, Nordic Curls, Copenhagen Lift-Offs, Dragon Squats, and more.

But it wouldn’t be Fellowship without the nerdy detours...🔥 From Ace Ventura to John Wick, this episode mixes pop culture deep cuts with serious training insights — all with the signature wit and wisdom of your hosts.

🧠 Whether you’re trying to bulletproof your hamstrings, fix your hip mobility, or just add something new to leg day, you’ll walk away (on sore legs) with something new to try.

🎬 Chapters:

00:00 Intro + Jim Carrey Love Fest

04:11 Andrew’s John Wick Marathon Review

08:05 Is John Wick Actually Neo?

15:06 What Counts as a Lower Body Exercise?

16:00 Andrew’s #1: Single-Leg Deadlifts

19:10 Jesse’s #1: Hatfield Split Squats

21:48 Rear Foot Elevated Split Squats

23:36 Walking Lunges (With a Twist)

27:12 Nordic + Reverse Nordic Curls

34:00 Copenhagen Lift-Offs and Frontal Plane Talk

35:40 Dragon Squats + Hip Mobility

37:13 Slider Lateral Lunges + Glute Slide

39:46 Cossack Squats for Deep Hip Access

42:30 Top-Down Step Ups

44:59 Honorable Mentions + Final Thoughts

🎯 If You’re Searching For:

The best leg exercises for strength and mobility

Leg exercises you’ve never heard of

Unilateral vs bilateral lower body training

John Wick’s training secrets (sort of)

Jim Carrey’s influence on hip mobility (ok not really)

📲 Follow the FellowshipInstagram + TikTok: @fellowshipofthegainsHosts:

🧠 Jesse — @unconventionalstrength

🏋️ Andrew — @whealth

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