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Debunking FITNESS Myths & Weight LOSS (4K) | Fitness Coach Swati Sodhi | CP05
Chapters
00:00 Promo
01:00 Swati's Intro
04:39 The Importance of Weight Training for Women
08:19 The Mental Health Benefits of Exercise
13:25 Debunking the Myth: Weightlifting and Bulky Women
16:17 Strength Training for Women Over 40
21:17 Genetics and Fitness
26:27 Finding Time for Fitness as a Busy Mother
33:44 The Pitfalls of Diets
34:09 Understanding the Fundamentals of Weight Loss
39:30 Eating Healthy vs. Calorie Deficit
45:24 Common Fitness Problems
49:37 Actionable Advice
51:39 Weightlifting for Beginners
55:20 A Day in Swati's Life
58:02 Hotseat Questions
-------
Excited to have Swati Sodhi (@fitandfabwithswati) on the @CompoundingProject podcast!
Swati is a certified fat loss expert, and in this episode, we dive into all things women’s health and why it’s crucial to prioritize your own well-being. 💪✨
Swati shares her personal transformation journey and busts common myths, including the fear of becoming bulky from weightlifting. She explains the importance of resistance training for women, particularly those over 40, and sheds light on how genetics influence obesity and fitness.
Throughout the episode, Swati stresses that consistency is the key to long-term success, not perfection. She offers actionable tips, such as understanding the role of a calorie deficit, making small, sustainable changes, adding protein to every meal, and staying active daily. 🥗🚶♀️
If you're ready to ditch fad diets and embrace a balanced, sustainable approach to fitness and health, this conversation is packed with practical advice and insights to help you achieve your goals.
Listen now and start building healthier habits today!
Connect with Swati Sodhi (@FitandFabSwati) to learn more about weight loss, women's health, and building healthy habits!
--------
Follow Swati Sodhi on Social Media:
📷 Instagram: / FitandFabSwati
Follow Sathish (Compounding Project) on Social Media:
📷 Instagram: / compoundingproject
📱 YouTube: / compoundingproject
---------
#WomensHealth #FitnessJourney #FatLoss #StrengthTraining #HealthyHabits #SustainableFitness #Podcast #CompoundingProject #FitandFatwithSwati
View all episodes
By Compounding ProjectChapters
00:00 Promo
01:00 Swati's Intro
04:39 The Importance of Weight Training for Women
08:19 The Mental Health Benefits of Exercise
13:25 Debunking the Myth: Weightlifting and Bulky Women
16:17 Strength Training for Women Over 40
21:17 Genetics and Fitness
26:27 Finding Time for Fitness as a Busy Mother
33:44 The Pitfalls of Diets
34:09 Understanding the Fundamentals of Weight Loss
39:30 Eating Healthy vs. Calorie Deficit
45:24 Common Fitness Problems
49:37 Actionable Advice
51:39 Weightlifting for Beginners
55:20 A Day in Swati's Life
58:02 Hotseat Questions
-------
Excited to have Swati Sodhi (@fitandfabwithswati) on the @CompoundingProject podcast!
Swati is a certified fat loss expert, and in this episode, we dive into all things women’s health and why it’s crucial to prioritize your own well-being. 💪✨
Swati shares her personal transformation journey and busts common myths, including the fear of becoming bulky from weightlifting. She explains the importance of resistance training for women, particularly those over 40, and sheds light on how genetics influence obesity and fitness.
Throughout the episode, Swati stresses that consistency is the key to long-term success, not perfection. She offers actionable tips, such as understanding the role of a calorie deficit, making small, sustainable changes, adding protein to every meal, and staying active daily. 🥗🚶♀️
If you're ready to ditch fad diets and embrace a balanced, sustainable approach to fitness and health, this conversation is packed with practical advice and insights to help you achieve your goals.
Listen now and start building healthier habits today!
Connect with Swati Sodhi (@FitandFabSwati) to learn more about weight loss, women's health, and building healthy habits!
--------
Follow Swati Sodhi on Social Media:
📷 Instagram: / FitandFabSwati
Follow Sathish (Compounding Project) on Social Media:
📷 Instagram: / compoundingproject
📱 YouTube: / compoundingproject
---------
#WomensHealth #FitnessJourney #FatLoss #StrengthTraining #HealthyHabits #SustainableFitness #Podcast #CompoundingProject #FitandFatwithSwati