Today's episode is an interview with Chelsea Glubish. She is an online women's lifestyle transformation coach. Who helps women who have gone through years of yo-yo dieting and different weight loss approaches actually get sustainable results and learn to love themselves through the process.

We will be debunking 3 Nutrition Myths and 2 Fitness Myths. We start with sharing Chelsea's journey with eating disorder/disorder eating and how she is now a Fitness/Nutrition Coach. 

If you want to find Chelsea on Social Media:

IG @ChelseaGlubish

FB @ChelseaGlubish

TikTok @ChelseaGlubish