Today we have the pleasure of having our guest Kyla Gagnon to talk about Conscious Connection and Breath. Kyla is a fitness junkie turned hippie, embodiment coach and breathwork facilitator. In this episode, we talk about different ways to connect with our internal relationship with ourselves as well how to connect with a partner (or a plant, tree, spirit, etc - can also be a child, best friend, family, partner, etc). She talks about how to use a DYAD technique to connect. 

To follow Kyla you can find her on Instagram @thesacred_essentials. She is launching a membership for the community and details will follow.

Don't forget to follow me on Instagram @intunewithyourselfpodcast and follow on the platform you are listening so you are the first to know when an episode is launched!

Happy Listening!

Today's episode is a new type, I decided to try meditation! I take you through a secret forest and help emerge out without all the feelings you went into it with. Deep Breathes and trusting the process is recommended and no meditation experience is needed to try this out. 

Let me know what you think! 

Instagram: @InTuneWithYourselfPodcast 

Today's episode is an interview with Chelsea Glubish. She is an online women's lifestyle transformation coach. Who helps women who have gone through years of yo-yo dieting and different weight loss approaches actually get sustainable results and learn to love themselves through the process.

We will be debunking 3 Nutrition Myths and 2 Fitness Myths. We start with sharing Chelsea's journey with eating disorder/disorder eating and how she is now a Fitness/Nutrition Coach. 

If you want to find Chelsea on Social Media:

IG @ChelseaGlubish

FB @ChelseaGlubish

TikTok @ChelseaGlubish