Sometimes it's hard to recognize what self care is. It feels hard, expensive and time consuming. This episode I read from The Little Book of Self- care by Suzy Reading and explain what it actually is and how it can be perceived as selfish or you feel guilty. It can be a simple thing that can change your whole day and attitude! If you want more ideas on self care from this book, send me a message on Instagram @intunewithyourselfpodcast! Happy listening