In Tune With Yourself Podcast

In Tune With Yourself Podcast

By Ashley BertschEducationSelf-Improvement
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In Tune With Yourself Podcast episodes

  • Sober Curious with Scarlett

    This episode does a deep dive into Scarlett's journey of being sober. She shares what she went through, her reasons for wanting to be sober and how it has changed her whole life. Whether you are sober or curiously wanting to be sober I highly recommend taking a listen! 

    Scarlett Feltrin is a mom of 2, Life coach, fellow podcaster, nature lover, SOBER AND PROUD!

    You can find Scarlett on Instagram @scarlettsnextchapter as well her website scarlettcoaching.ca. Her podcast is called Seeing Both Sides with Scarlett.

    In the episode, she referenced a helpful podcast called Recovery Elevator. 

    Enjoy!

    42 min
  • The Circle of 5 - Who are you giving your energy to?
    Today's episode focuses on the people who are around you. Are they motivating you? Pushing you to do better? Or are they bringing you down? We discuss what both sides look like and how you can look at the people around you to see if they are the ones you want in your Circle of 5. 
    If this resonates with you and you think others would like to hear it, please share this episode and tag @InTuneWithYourselfPodcast on Instagram.
    Happy Listening!
    22 min
  • A Survivor Story with Kassie - Kidnapped and Survived

    This episode is the first of it's kind. Today I do an interview with Kassie who was involved in a kidnapping with her daughter 12 years ago. Kassie has finally felt she can share her story with the world and hopes to be able to help others in the process. 

    Please note there are some triggering things that come up in this episode, it is raw and real. Triggers: sexual assault, child in danger, God, swearing, drugs. Please do not listen to this with children around. 

    If you feel someone would be interested in hearing this please share this episode and tag InTuneWithYourselfPodcast!

    Here is some information about Kassie and a note she would like to share about herself. If you want to reach out to her or follow her journey you can find her on the below platforms:

    Facebook: Kassie Rodriguez  

    Snapchat: Kassie Rodriguez. 

    TicTok: @kassierodriguez45

    Hi my name is Kassie Rodriguez. I am a 37 married mother of six who lives in Indiana in the United States of America. I am a strong believer in Jesus Christ who died on the cross for the Forgiveness of our sins and my Heavenly Father who created this world. My favorite things to do are to go to the beach or fishing. If you didn't guess already, my favorite season is summer. Lol My favorite color is purple. I believe the hard and painful things we go through in life just make us stronger. They are also a great Learning lesson and the best of all... You can use your story to help others! That is my number one mission in life... Help any and everyone I can. Love others! Be kind! You never know what someone else is going through.


    A huge thank you to Kassie for being so open and vulnerable and trusting that she is meant to share her story! 

    47 min
  • Anxiety - The Creature within
    Anxiety is a huge mental health issue that most people don't know they have or are willing to accept they have. Today's episode will give you some insight on how you are not alone, a DARE response method, some mantras and affirmations along with some prompts on how to understand how you are feeling. Please feel free to share this episode if you feel someone needs it. You can tag me at @Intunewithyourselfpodcast and DM me if you use any of the tips and let me know how they worked for you! As always stay safe and be kind to others, you never know what they are going through.
    25 min
  • Prioritize Yourself
    This episode is geared to help you understand the importance of prioritizing yourself and how to do it. There are a couple journal prompts to work with as well! Happy prioritizing! Follow on Instagram @intunewithyourselfpodcast
    17 min
  • Interview on Self Integrity with Jay Saxe

    Today I had the pleasure to interview Jay Saxe. He is a relationship specialist who transforms overthinking people pleasurers into leaders of their own life so they can have fulfilling relationships. We dig deep into Self Integrity and what that means. 


    Jay Saxe Instagram @iamjaysaxe - he also has a Free Meditation series - check out his bio for the link 


    Follow @intunewithyourselfpodcast on Instagram! 

    45 min
  • Fear Vs Love - What are you choosing?
    This episode dives into asking you hard questions on if you are making decision out of fear or love. I give some suggestions and journal prompts to help recognize what's showing up for you. 
    As always, if you enjoyed this episode, please share on social media and tag IG@InTuneWithYourselfPodcast or send me a message with what you got out of this! 
    Happy thoughts!
    12 min
  • Inspire Yourself
    Due to a pivot that needed to be made rather then get frustrated I decided to use this episode to talk about Inspiration and how to help you get to a place that inspiration will flow. 
    If you enjoy this episode please share on social media and tag me IG @InTuneWithYourselfPodcast
    Thank you!
    9 min
  • Intention Setting for this podcast and Mindset

    This episode gives you and idea of what this podcast is going to be like. I speak about the intention I am setting for it as well a big talk on mindset. I also talk about the app called Headspace. 

    There should be no triggers for people in this episode.

    Let me know what you think and please share on social media and tag me! IG @intunewithyourselfpodcast

    23 min

About In Tune With Yourself Podcast

From the publisher's feed

A mental wellness podcast that aims to help guide people to their best self.