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Cat; https://www.instagram.com/carbswithcat/ an online nutrition and fitness coach passionate about helping others fuel their bodies. With a no-BS approach to wellness, Cat breaks down myths, shares expert insights, and makes nutrition simple and sustainable.

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In this engaging conversation, the hosts discuss various misconceptions surrounding health and fitness, particularly focusing on nutrition, weight loss, and personal transformation. They share personal stories, debunk common myths, and emphasize the importance of tracking food intake and understanding metabolism. The discussion also touches on healthy eating options and favorite foods, providing listeners with practical advice and insights into maintaining a healthy lifestyle. In this engaging conversation, PuffyGot Buffy discusses his journey in the supplement industry, emphasizing the importance of community support and personal empowerment. He debunks common myths surrounding digestive health, particularly IBS, and shares insights on nutrition and fitness principles. The discussion also covers meal prep strategies and cooking hacks, highlighting the significance of proper food handling and preparation. The episode concludes with light-hearted banter and reflections on personal growth and future plans.

00:00 Introduction to Health and Fitness Misconceptions 03:07 Personal Transformation Journey 06:01 Debunking Common Myths in Nutrition 09:13 The Reality of Intermittent Fasting 11:52 Understanding Metabolism and Weight Management 15:02 The Importance of Tracking Intake 18:10 Healthy Eating on the Go 20:45 Favorite Foods and Healthy Alternatives 32:24 Empowering Lives Through Supplements 34:22 Debunking Digestive Myths 37:50 Nutrition Misconceptions and Personal Preferences 41:54 Fitness Principles and Myths 45:44 Meal Prep and Cooking Hacks 57:50 Closing Thoughts and Future Plans

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