With so many fitness “dos” and “don’ts” for PCOS swirling around social media, it’s hard to know where to start in the gym. 

 

You might be wondering things like, “Will cardio wreck my hormones?” or “Will lifting heavy weights make it even harder for me to conceive?”  “Can I do HIIT?!”

 

If so, you’re in luck with this episode. Meet personal trainer, PCOS warrior, and mama to be, Keisha Sethi. 

 

She’s sharing her wisdom on PCOS and movement. From bogus PCOS fitness advice you should ignore to exercise modifications to consider when pregnant or TTC, she’s covering it all. 

 

Connect with Keisha:

 

Website | https://fitnesswithkeisha.com/

Instagram | https://www.instagram.com/fitnesswithkeisha/

 

Connect with Cory: 

 

Instagram | https://www.instagram.com/thewomensdietitian/

Website | https://thewomensdietitian.com/