If you always put core at the end of your workouts, or do the same variations of crunches or sit-ups this episode is a MUST LISTEN! <a href='https://www.mpowerscoaching.net/assessment-package'>Get Started With an Assessment </a> <a href='https://mpowers-coaching.kit.com/75b959e3db'>Download my Free Strength Checklist:</a> <a href='https://www.instagram.com/coachmpowers/'>Follow me on instagram</a> <a href='https://www.mpowerscoaching.net/assessment-consult'> </a>

If you always put core at the end of your workouts, or do the same variations of crunches or sit-ups this episode is a MUST LISTEN! Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

If you always put core at the end of your workouts, or do the same variations of crunches or sit-ups this episode is a MUST LISTEN! <a href="https://www.mpowerscoaching.net/assessment-package" rel="noopener noreferrer">Get Started With an Assessment </a> <a href="https://mpowers-coaching.kit.com/75b959e3db" rel="noopener noreferrer">Download my Free Strength Checklist:</a> <a href="https://www.instagram.com/coachmpowers/" rel="noopener noreferrer">Follow me on instagram</a> <a href="https://www.mpowerscoaching.net/assessment-consult" rel="noopener noreferrer"> </a>

Debunking Popular Beliefs About Core Training

Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good. &nbsp;Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance.💪 Stronger bodies. 🏃‍♀️ Pain-free miles. 🎧 One episode at a time.

Health & Fitness

Fitness

Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good.  Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance. 💪 Stronger bodies. 🏃‍♀️ Pain-free miles. 🎧 One episode at a time.

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Debunking Popular Beliefs About Core Training

Debunking Popular Beliefs About Core Training