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(e)mpowers coaching
(e)mpowers coaching episodes
- Oops I Started a Business Episode 4
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7 min - WTF is Mobility?
Last chance to join my new 4 week mini program MPowers Mobility!
Doors close Thursday August 28th at 5pm.
Click here to join!
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12 min - Not Every Lift Needs to Be Cardio
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10 min - Don't Miss This When Coming Back From an Injury
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5 min - 3 Things You Should Know About Stretching
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11 min - 4 Things That Might Surprise You About Back Pain
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13 min - You need to pick up a heavy dumbbell more than you need abs
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13 min - Hot Take: Lifting Weights During Race Prep
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9 min - I Feel like an Imposter
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12 min - Should You Buy a Weighted Vest?
Studies Referenced:
- Long-Term exercise using weighted vests prevents hip bone loss in postmenopausal women
- Benefits of 2 Years of Intense Exercise on Bone Density, Physical Fitness, and Blood Lipids in Early Postmenopausal Osteopenic Women
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16 min
About (e)mpowers coaching
From the publisher's feed
Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good.
Whether you’re…
recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance.
💪 Stronger bodies. 🏃♀️ Pain-free miles. 🎧 One episode at a time.