Studies Referenced:<ul><li><a href='https://pubmed.ncbi.nlm.nih.gov/10995045/'>Long-Term exercise using weighted vests prevents hip bone loss in postmenopausal women</a></li><li><a href='https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217013'>Benefits of 2 Years of Intense Exercise on Bone Density, Physical Fitness, and Blood Lipids in Early Postmenopausal Osteopenic Women</a></li></ul> <a href='https://www.mpowerscoaching.net/assessment-package'>Get Started With an Assessment </a> <a href='https://mpowers-coaching.kit.com/75b959e3db'>Download my Free Strength Checklist:</a> <a href='https://www.instagram.com/coachmpowers/'>Follow me on instagram</a> <a href='https://www.mpowerscoaching.net/assessment-consult'> </a>

Studies Referenced:Long-Term exercise using weighted vests prevents hip bone loss in postmenopausal womenBenefits of 2 Years of Intense Exercise on Bone Density, Physical Fitness, and Blood Lipids in Early Postmenopausal Osteopenic Women Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

Studies Referenced:<ul><li><a href="https://pubmed.ncbi.nlm.nih.gov/10995045/" rel="noopener noreferrer">Long-Term exercise using weighted vests prevents hip bone loss in postmenopausal women</a></li><li><a href="https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/217013" rel="noopener noreferrer">Benefits of 2 Years of Intense Exercise on Bone Density, Physical Fitness, and Blood Lipids in Early Postmenopausal Osteopenic Women</a></li></ul> <a href="https://www.mpowerscoaching.net/assessment-package" rel="noopener noreferrer">Get Started With an Assessment </a> <a href="https://mpowers-coaching.kit.com/75b959e3db" rel="noopener noreferrer">Download my Free Strength Checklist:</a> <a href="https://www.instagram.com/coachmpowers/" rel="noopener noreferrer">Follow me on instagram</a> <a href="https://www.mpowerscoaching.net/assessment-consult" rel="noopener noreferrer"> </a>

Should You Buy a Weighted Vest?

Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good. &nbsp;Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance.💪 Stronger bodies. 🏃‍♀️ Pain-free miles. 🎧 One episode at a time.

Health & Fitness

Fitness

Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good.  Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance. 💪 Stronger bodies. 🏃‍♀️ Pain-free miles. 🎧 One episode at a time.

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Should You Buy a Weighted Vest?

Should You Buy a Weighted Vest?