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In this episode we unpack a common story I see with many of my clients who are runners struggling with back pain! I cover how to troubleshoot when it feels like everything your doing isn't working, and how to get to the bottom of your low back pain.

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Your hip pain came back a year after finishing physical therapy. Why do you do?

In this episode I unpack...

• What to do when you finish physical therapy
• Why injuries come back
• Common causes for hip pain

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In this episode I unpack how to get rid of your achilles tendon pain for good!

If you've ever had pain in the back of your calf that feels better as you warmup, but has never gone away completely, this one is for you!

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4 Tips for Runners with Knee pain

#1- Start slow and follow the rule of 1.5

#2- Use TEMPO and HOLDS in your strength training

#3- Look ABOVE and BELOW the knee

#4- Optimize your RECOVERY

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This episode is all about how to add lifting weights into your exercise routine as runner!

I unpack…

➡️ What muscle groups to focus on?

➡️ Should I lift then run, or run then lift?

➡️ What days should I run?

➡️ What exercises should I do?

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This weeks episode is all about CROSSFIT!

Story #1- Knee pain with squats and running

Story #2- Wrist pain with push-ups and lifting

Story #3- Foot pain with jumping

Story #4- Getting back to gymnastics after a shoulder injury

Follow along for more and check out my Instagram for my content from me⬇️

@coachmpowers

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