This weeks episode is all about CROSSFIT! Story #1- Knee pain with squats and running Story #2- Wrist pain with push-ups and lifting Story #3- Foot pain with jumping Story #4- Getting back to gymnastics after a shoulder injury Follow along for more and check out my Instagram for my content from me⬇️@coachmpowers <a href='https://www.mpowerscoaching.net/assessment-package'>Get Started With an Assessment </a> <a href='https://mpowers-coaching.kit.com/75b959e3db'>Download my Free Strength Checklist:</a> <a href='https://www.instagram.com/coachmpowers/'>Follow me on instagram</a> <a href='https://www.mpowerscoaching.net/assessment-consult'> </a>

This weeks episode is all about CROSSFIT! Story #1- Knee pain with squats and running Story #2- Wrist pain with push-ups and lifting Story #3- Foot pain with jumping Story #4- Getting back to gymnastics after a shoulder injury Follow along for more and check out my Instagram for my content from me⬇️ @coachmpowers Get Started With an Assessment Download my Free Strength Checklist: Follow me on instagram

This weeks episode is all about CROSSFIT! Story #1- Knee pain with squats and running Story #2- Wrist pain with push-ups and lifting Story #3- Foot pain with jumping Story #4- Getting back to gymnastics after a shoulder injury Follow along for more and check out my Instagram for my content from me⬇️@coachmpowers <a href="https://www.mpowerscoaching.net/assessment-package" rel="noopener noreferrer">Get Started With an Assessment </a> <a href="https://mpowers-coaching.kit.com/75b959e3db" rel="noopener noreferrer">Download my Free Strength Checklist:</a> <a href="https://www.instagram.com/coachmpowers/" rel="noopener noreferrer">Follow me on instagram</a> <a href="https://www.mpowerscoaching.net/assessment-consult" rel="noopener noreferrer"> </a>

Pain and Injuries in Crossfit

Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good. &nbsp;Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance.💪 Stronger bodies. 🏃‍♀️ Pain-free miles. 🎧 One episode at a time.

Health & Fitness

Fitness

Hosted by strength coach Morgan Powers, each episode cuts through the noise and gives you real, actionable tools to run strong, lift smart, and stay injury-free—for good.  Whether you’re recovering from yet another flare-up or just want to feel confident in your body again, this show helps you trade setbacks for strength and pain for performance. 💪 Stronger bodies. 🏃‍♀️ Pain-free miles. 🎧 One episode at a time.

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Pain and Injuries in Crossfit

Pain and Injuries in Crossfit