"In this episode of the My Tennis Coaching Podcast, I tackle the widely held belief that shadow swings improve muscle memory and skill acquisition. Using the principles of ecological dynamics and constraint-led coaching, I explain why real-time context—such as ball flight and opponent positioning—is critical for effective skill development in tennis."

I also compare shadow swings to activities like acting, dancing, and boxing, highlighting why evidence-based coaching methods are essential for creating adaptable, skilled players. If you’ve ever wondered whether shadow swings truly benefit your players, this episode is a must-listen.

Got thoughts or evidence on the topic? Share them in the comments—I’d love to hear from you!

Want to revolutionize your coaching? Check out my 'From Drills to Skills' course for insights on designing practices that focus on real-game performance:
https://mytenniscoaching.com/certifications/

Timestamps:

#TennisCoaching #ShadowSwings #EcologicalDynamics #ModernCoaching #ConstraintLedApproach