In this episode of 'Wake the F*** Up,' Toni Porrello addresses and debunks common myths about sleep and dreaming. Toni emphasizes the importance of lucid dreaming and clarifies misconceptions.  Using a playful 'internal buzzer' analogy and personal anecdotes, Toni highlights the critical role of proper sleep and dream recall in our lives. Listeners are encouraged to challenge their own beliefs and gather accurate information about sleep and dreams. 

00:00 Introduction and Podcast Overview

00:31 Debunking Sleep and Dream Myths

01:01 The Internal Bullshit Buzzer

03:41 Lucid Dreaming Essentials

04:22 Myth 1

08:51 Myth 2 & 3

16:02 Myth 4

19:51 Myth 5

24:20 Myth 6

27:15 Myth 7

35:20 Conclusion and Final Thoughts

Referenced Matthew Walker’s Book “Why We Sleep”

Website: www.dream-revolution.com / IG  @dream2waketfup

Retreat at Omega Institute:https://www.eomega.org/workshops/wake-life?utm_source=porrello&utm_medium=banner&utm_campaign=porrello_OC_2024

Lunar Faire info on IG @Lunarfaire

Pilates Studio: www.true-defintion.com/ IG @true_definition_nj