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What People Think Stress Is vs. What It Means for Your Body and Mind

Episode 110. 
I have naturopath Pam Hird on the podcast talking about stress.
Stress isn’t just about feeling overwhelmed—it impacts your body, mind, and overall health in ways you might not realise.

We are breaking down myths about managing stress and clearing up what works.
She’ll cover everything from misunderstood “quick fixes” 

Learn more about Pam Hird

Download your FREE guide to managing stress and anxiety and creating more Happiness. 

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Join Restore Your Calm Workshop So Stress doesn't control you. January 29th at 7.30pm.
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