On todays episode we are back with coach Dan AKA the bio mechanics coach...we get his views on all of the BS gym myths out there 

https://www.instagram.com/ross_barbellclub/

Click here to follow Ross on IG and have a gaze at all the transformations we are producing 

https://www.instagram.com/the_biomechanics_coach/

Click here to find Dan and the fine knowledge he has ^^^