Behind The Bar

Behind The Bar

By Ross ThompsonHealth & Fitness
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Behind The Bar episodes

  • Are we getting too comfortable? BTB 134

    Ross and Dan talk about the world we live in, have we gone too soft? or are we using the modern day tools to better ourselves? 

    https://the-barbell-club.com/3

    Click here to join programme ^^^ 

    https://www.instagram.com/ross_barbellclub/

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    https://www.instagram.com/dan_barbellclub/

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    52 min
  • Why do people struggle to change? BTB 133

    Coach Matty gives his framework on how you can change your state and the person who you truly want to become...

    https://the-barbell-club.com/3

    Click here to join programme ^^^ 

    https://www.instagram.com/ross_barbellclub/

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    52 min
  • Stronger than you think BTB 132

    Ross and Dan reflect back on our in house event showcasing what can be achieved in such a short space of time and what life you are currently wasting by never starting 

    https://the-barbell-club.com/3

    Click here to join programme ^^^ 

    https://www.instagram.com/ross_barbellclub/

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    https://www.instagram.com/dan_barbellclub/

    Follow Dan here ^^^

    43 min
  • Strong and skinny shouldn't be a thing BTB 131

    In todays podcast Sarah talks about the new trend of being strong but also skinny at the same time and what that means to the fitness world 

    https://the-barbell-club.com/3

    Click here to join programme ^^^ 

    https://www.instagram.com/ross_barbellclub/

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    https://www.instagram.com/sarah_barbellclub/

    Click here ^^^ to follow Sarah

    47 min
  • Metabolism explained BTB 130

    In todays podcast Ross and Sarah explain why you are not different to everyone else when it comes to losing weight 

    https://the-barbell-club.com/3

    Click here to join programme ^^^ 

    https://www.instagram.com/ross_barbellclub/

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    https://www.instagram.com/sarah_barbellclub/

    Click here ^^^ to follow Sarah 

    58 min
  • This is what we would do if starting at 40 BTB 129

    In todays podcast we get deep on what we would do if we had to start all over again out of shape at 40 years old 

    https://the-barbell-club.com/3

    Click here to join programme ^^^ 

    https://www.instagram.com/ross_barbellclub/

    Click here ^^ to follow Ross

    https://www.instagram.com/dan_barbellclub/

    Follow Dan here ^^^

    47 min
  • The truth about diet vs training BTB 128

    In todays podcast we discuss how much nutrition plays a part in your health and physique goals 

    https://the-barbell-club.com/3

    Click here to join programme ^^^ 

    https://www.instagram.com/ross_barbellclub/

    Click here ^^ to follow Ross

    https://www.instagram.com/dan_barbellclub/

    Follow Dan here ^^^

    45 min
  • The standards you live by...meet coach Lennon BTB 127

    On todays episode we have our very own Sunderland coach Lennon Barnett 

    Lennon has built a crazy physique at the young age of 22, so you know he can get you in amazing shape himself and also how he has been able to coach people more than twice his age in a very natural way all at the Barbell Club 

    https://getfit-rtfitness.com/barbellclub

    Click here to join programme ^^^ 

    https://www.instagram.com/ross_barbellclub/

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    https://www.instagram.com/lennonbarnett_/

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    1 hr 4 min
  • What’s Actually Worth Your Time? pt 2 BTB 126

    Part 2 coach Dan and Ross discuss everything what is worth your time in 2026 in the fitness space 

    https://getfit-rtfitness.com/barbellclub

    Click here to join programme ^^^ 

    https://www.instagram.com/ross_barbellclub/

    Click here ^^ to follow Ross

    https://www.instagram.com/dan_barbellclub/

    Follow Dan here ^^^

    41 min
  • Fitness in 2026: What’s Actually Worth Your Time? BTB 125

    Part 1 of 2 coach Dan and Ross discuss everything what is worth your time in 2026 in the fitness space 

    https://getfit-rtfitness.com/barbellclub

    Click here to join programme ^^^ 

    https://www.instagram.com/ross_barbellclub/

    Click here ^^ to follow Ross

    https://www.instagram.com/dan_barbellclub/

    Follow Dan here ^^^

    41 min

About Behind The Bar

From the publisher's feed

Behind The Bar podcast is hosted from Ross Thompson x 3 gym owner, global online coaching and owner of the content studio Durham. Powerful and lighthearted banter with Ross's team of coaches, his…