On todays episode we are back with coach Dan AKA the bio mechanics coach...we get his views on all of the BS gym myths out there 

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On todays episode we have Mr Paul Mort 

Business mentor, life coach, author, multiple business owner, podcast host, speaker..you name he's done it 

We talk on how to "upgrade" your fitness life with the tools and lessons Paul teaches his own clients for business 

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Today we are joined with coach Josh asking him questions on the things he loves in fitness 

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The big gaffa is in the house answering your questions 

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5 quick and easy tips from me 

On todays episode Ross, Sarah and Dan give their thoughts on the rise of the weight loss drugs and there use in todays society 

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Todays episode we have the brilliant coach Matty giving you some tools and techniques for you to ensure that 2025 is the best year yet when it comes to chasing down them goals 

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Coach Rick hits the pod for the first time on his switch over from his last coaching role sharing some hints and tips for the new year from his own health journey 

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On todays show Ross and coach Ben talk AI and what it means to the fitness world, why training partners suck, gyms aren't that scary and is Hyrox dead?

On todays episode we have our Durham coach Dan Burkett talking why he's a coach, who he likes to help and the knowledge he possesses