Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.

In this Episode Pippa Hanson talks with Exercise Physiologist Rachel Mills and Debunks the myths around strength training. 

Each episode contains practical tips and insights on how you can succeed in all aspects of your life delivered to you in bite size pieces to implement straight away. 

If you have a topic you'd like covered get in touch via socials, the contact details can be found in the episode notes.   If you have loved listening today and looking forward to future episodes please subscribe,  rate our show,  share the podcast with your friends, work colleagues and families.   So for now goodbye thank you for tuning in today and see you next week.