Coach Kevin digs into the '10,000 steps a day' rule. If you have been curious as to the actual science behind this popular fitness mantra, tune in to learn that and better strategies for optimal health.

Debunking the 10,000 steps rule in fitness

Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his easy-to-understand explanations, concrete examples, and sound reasoning backed by scientific research, Get-Fit Guy will provide you with the inspiration and knowledge you need to become fitter and stronger so you’ll be able to move through this world with more ease and enjoyment.

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Debunking the 10,000 steps rule in fitness

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