In this conversation, Kirsten and Wendy explore various wellness myths, emphasizing the importance of sleep hygiene, the misconceptions surrounding diet and exercise, and the significance of holistic wellness. They discuss the impact of marketing on health perceptions, the role of connection in wellness, and the truth about fruit and sugar.

The conversation also highlights the importance of proper warm-up techniques and the contextual understanding of training and health advice.

This is Part 2 of our Wellness Myths Series.

Thanks for Being Here!

Make it a Great Week.

Kirsten and Wendy :)