Bobbi is opening a coffee shop next door to namaste. Will be open for breakfast and lunch and will hopefully be open in the next 90 days.

Jamie and Bobbi relaunched social media. Check us out! Jamie is close to releasing her online yoga studio!

Jamie got a facial from the one and only Facelady. Check her out https://www.thefacelady.net

Debunking yoga myths - you don't have to be flexible, yoga is not just about stretching, you don't have to be able to difficult postures, yoga is not a religion for us, yoga is not just for women, yoga is not just for young people, you don't need to practice for hours to get the benefits and yoga is not just about relaxing.

Check out our favorite yoga mat

https://shop.lululemon.com/p/yoga-mats/The-Mat-5mm/_/prod10990033?color=61911

The big mat

https://shop.lululemon.com/p/yoga-mats/The-Big-Mat-5mm/_/prod11710476?color=3327&sz=ONESIZE

Announcements -

there are still spots at the retreat

https://www.namaste-stl.com/workshopretreattraining

Namaste Workshops

https://www.namaste-stl.com/workshopretreattraining

Jamie Fuller Online Yoga Studio

https://www.jamiefulleryoga.com/online-studio-copy

Pose wars - Pigeon vs Downward Facing Dog. Jamie chose Downward Facing Dog.

Bobbi's wellness win - collagen smoothie with Greek yogurt and fruit

Jamie's wellness win - breakfast salad with spinach, arugula, microgreens, eggs, cottage cheese (Good Culture), smoked salmon, avocado and top with sea salt.

Bobbi's intention for the week - continue to stick with the smoothies

Jamie's intention for the week - keep the momentum going with Jamie Fuller Yoga and film one online class a day for each day in January.