Dec McLaughlin Radio

By Dec McLaughlin Nutrition

Medicinal Chemistry Masters graduate, part-time nutritionist & full-time foodie. Join me and BioChemistry PhD Piotr Manasterski as we delve into the proven and zero-nonsense science behind nutriti... more

· Health & Fitness

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FAQs about Dec McLaughlin Radio:

How many episodes does Dec McLaughlin Radio have?

The podcast currently has 9 episodes available.

Dec McLaughlin Radio episodes:

September 03, 2020 Pretty Fly for 2 Sci Guys #13 - Stress 101: Breath Work, CBT & Mindset
A deep dive on mindset as Piotr and Dec are back!
We share our best tips on destressing, the science behind emotions and how to tackle negative thoughts or behaviours.
...more
28min
July 29, 2020 Pretty Fly for 2 Sci Guys Ep #12 w/ Craig McKenna - Kickboxing, Flow State & Exponential Growth
Join us for a truly special episode as we welcome close friend and kickboxing expert Craig McKenna from Combat Solutions Edinburgh!
We take a deep-dive on multi-skill based learning, why progress is painfully slow and letting go of your ego.
...more
39min
July 15, 2020 Pretty Fly for 2 Sci Guys Ep #11 - Everything you need to know about fat loss
Listen to our deep-dive on all things fat loss! The basics you need to know if you're getting started.
Plus our favourite fat-loss strategies and why walking beats running.
...more
31min
June 28, 2020 Pretty Fly for 2 Sci Guys Ep #10 - Saunas, Cold Showers & Good Stress
Join Dec and Piotr as we dive into the science behind 'hormesis'. We'll be sharing our best tips on how to add more stress into your life to grow in body and mind.
...more
33min
June 10, 2020 Pretty Fly for 2 Sci Guys Ep #9 - Sleep, Cocoa Powder & Alarm Clocks
Join Piotr and Dec as we do a deep dive on the science behind sleep and why it's so critical for performance, mood and productivity.
Plus a handful of our best tips on how to optimise your sleep schedule and get the recovery you need!
...more
29min
April 08, 2020 Pretty Fly for 2 Sci Guys #5 - Stretching, Cobras & Threading the Needle
Another deep, quick dive this week as we delve into our favourite active and passive stretches that are ideal for getting started each morning, breaking up your working day and staying flexible!
...more
23min
April 01, 2020 Pretty Fly for 2 Sci Guys #4 - Immunity, Chia Seeds & Cabin Fever
With the world on lockdown, what better time to re-launch the podcast! Listen now for our best tips on immunity and keeping fit when WFH in this COVID-19 era.
...more
30min
April 11, 2018 Dec vs Food #2: The Honey Trap - What's the Deal with Sugar?
A few thoughts on me about the ever continuing trend of sugar avoidance. Is it really the key factor in obesity that so many claim it to be?
Plus plenty more exciting announcements & an exclusive introduction by Liam McClair (Fix It).
...more
9min
March 22, 2018 Dec vs Food #1 - New Beginnings, My Nutrition Journey & Energy Balance
I'm delighted to welcome you all to my 1st ever podcast.
A brief introduction from me about my own fitness journey, why I started Dec McLaughlin Nutrition & a few fundamentals of any dietary set-up.
...more
34min

FAQs about Dec McLaughlin Radio:

How many episodes does Dec McLaughlin Radio have?

The podcast currently has 9 episodes available.