welcome to day 26 !!! 

today we are taking about dopamine menus, how to create one, and how you can tailor your menu for each season to naturally boost your dopamine and serotonin levels. 

with the winter season, it can be hard to stay motivated when the weather is cold and it gets dark early in the day. but just creating a dopamine menu and utilizing it throughout the colder months will help you become more fulfilled and productive. 

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