happy monday !!

today we are talking about simple everyday habits to enhance your physical and mental health. showing up for yourself shouldn’t have to be a chore and once you find your perfect balance and incorporate simple habits everyday, you will go above and beyond for yourself. 

there is so much information out there telling you to do this and that which can be great but can also be overwhelming. DON’T OVERTHINK IT. it’s simpler than you think. 

in this episode, i will be walking you through simple habits you can do everyday to focus on your health and wellness. these habits that i am walking you through, i have implemented into my daily routine and i can 100% say they are worth the hype! 

instagram: https://www.instagram.com/_makeitupasigrow/

tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1

youtube:

pinterest: https://pin.it/4zkiKCTX8

email: [email protected]

happy tuesday !!!

today's episode is for the ones who have been silently struggling. every once in a while, we experience some heavy days that are filled with emotion and doubt.

we are tackling those struggles today, we will be going through the right steps to conquer your heavy days with grace to continue to become the best version of yourself!

https://www.instagram.com/_makeitupasigrow/

https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1

https://pin.it/4zkiKCTX8 

https://youtube.com/@macyalexaklein?si=gZ8-GJ94DCA4q40C 

happy monday !!!

in this episode, we’re diving into the art of understanding people’s behavior and the signals they send. we’ll explore common red flags in relationships and friendships that might indicate it’s time to reevaluate, as well as green flags that show someone is worth keeping around. 

from setting boundaries to recognizing healthy dynamics, this conversation will give you the tools to navigate connections with confidence and clarity. 

whether you’re strengthening current bonds or assessing new ones, this episode is packed with insights to help you build stronger, healthier relationships.

instagram: https://www.instagram.com/_makeitupasigrow/

tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1

youtube: https://youtube.com/@macyalexaklein?si=gZ8-GJ94DCA4q40C

pinterest: https://pin.it/4zkiKCTX8

email: [email protected]

happy friday friends!!

i know a lot of podcast content has been revolved around being a better version of ourselves in 2025, well today you are going to hear my version!

this episode definitely turned into a yapping session about becoming better this year but i am so excited to see what this year has in store for all of us. make sure you are tuned into apple, spotify, and youtube to listen.

instagram: https://www.instagram.com/_makeitupasigrow/

tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1

youtube: https://youtube.com/@macyalexaklein?si=S5GWpCca9BvhDiSJ

pinterest: https://pin.it/4zkiKCTX8 

email: [email protected]

First episode of 2025!

happy new years eve and welcome to day 31 !!!

this series didn't go as planned but life happens and we do the best we can when things don't go our way. i want to hop on here and chat with you before the year ends.

whatever happened in 2024, it's over. this is a new year with a chance to fully embrace who you are and live up to your full potential, to challenge yourself and finally go for what you want.

2024 was a year of tough decisions, overcoming unexpected situations, and self discovery. 2025 is going to be a year full joy, happiness, success, and so much love.

i want to thank all of you for listening and for all of your support. you guys are amazing and i am so proud of each and every one you no matter what stage of life you are in.

we will be back with our regularly scheduled programming on friday and i will have new episodes up every monday & friday.

happy new year!

instagram: https://www.instagram.com/_makeitupasigrow/

tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1

youtube: https://youtube.com/@macyalexaklein?si=k53U5pXqjojB_aFw

pinterest: https://pin.it/4zkiKCTX8 

email: [email protected]

welcome to day 26 !!! 

today we are taking about dopamine menus, how to create one, and how you can tailor your menu for each season to naturally boost your dopamine and serotonin levels. 

with the winter season, it can be hard to stay motivated when the weather is cold and it gets dark early in the day. but just creating a dopamine menu and utilizing it throughout the colder months will help you become more fulfilled and productive. 

instagram: https://www.instagram.com/_makeitupasigrow/

tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1

pinterest: https://pin.it/4zkiKCTX8

email: [email protected]

Merry Christmas & Welcome to day 25 !!! 

Christmas as an adult isn’t quite the same as it was when we were kids. in your 20’s, the holiday season can become a time of balancing old traditions with new realities, managing family dynamics, and sometimes redefining what Christmas means to you. 

in this episode, i’m going to be diving into how the holidays can be a season of growth, reflection, and joy. together, we’ll explore how to embrace the magic of Christmas while honoring your personal journey of self discovery. 

instagram: https://www.instagram.com/_makeitupasigrow/

tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1

pinterest: https://pin.it/4zkiKCTX8

email: [email protected]

merry christmas eve and welcome to day 24 !!!

if you are tired of that little voice in your head holding you back, this episode is for you!

we've talked about overcoming self-doubt and how we can be our own worst enemies throughout this podcast but today we are really tackling our inner critic.

today we are talking about ways to minimize that voice and learn practical steps to quiet the negativity, embrace self-compassion, and becoming your biggest supporter.

instagram: https://www.instagram.com/_makeitupasigrow/

tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1

pinterest: https://pin.it/4zkiKCTX8 

email: [email protected]

welcome to day 23 !!! 🎧

we are entering our strong mentality era. as someone who grew up being athlete, it has always come natural to be mentally tough but it means something more when you are dealing with real life situations.

today we are talking about 6 habits that mentally strong people practice in their every day lives. by the end of this episode, you’ll be able to find ways to implement these habits in your life to become more confident and self assured in anything you set your mind to.

instagram: https://www.instagram.com/_makeitupasigrow/

tiktok: https://www.tiktok.com/@makeitupasigrow?_t=8s5HDfrc9gE&_r=1

pinterest: https://pin.it/4zkiKCTX8

email: [email protected]