In this month's Lifetime Q&A, ETP Founder Paul Nobles and Dr. Susan Kleiner answer your questions regarding feeling satisfied while on a restrictive diet, if working out twice a week enough to see results, and is timing your meals really that significant? 

They also give an abundance of tips to help you get the most out of your Fat Loss Cycle and ask you what is your real 'WHY'?

Find clips from this podcast and all of our other podcasts on our YouTube Channel: Eat to Perform Podcasts.

We hope you enjoy this one and Happy Holidays!