Is your energy running low after the excitement of the holidays?

This episode is the final part in my series about rest and self-care:

• Two weeks ago I talked about the power of noticing as self-care
• Last week we explored the ideas of capacity and nourishment
• This week, you’ll learn the 3 types of rest you need to offer yourself a truly FULL tank of gas and navigate life’s bumps as well as surge forward into the next version of you.

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