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December Survival Guide: How to Avoid Burnout and Actually Enjoy the Season
The holiday season is here, and while it’s meant to be joyful, it can often feel like a whirlwind of stress, to-do lists, and obligations. In this episode, I’m diving into practical strategies to help you navigate December without losing your sanity—or your joy.
We’ll cover:
🎄 How to set realistic expectations for yourself and others
🎁 The power of budgeting and avoiding overspending in today’s tough economy
☕ Prioritizing self-care amidst the hustle
🕯️ Finding meaningful moments of peace and connection
💡 The importance of saying “no” and avoiding holiday guilt
This guide is your permission slip to enjoy the season your way—without the burnout!
Let’s Stay Connected!
If you enjoyed this episode and want to continue the conversation, here’s how you can reach me:
📸 Instagram: @askdrkellyrae
📘 Facebook: DrKellyRae
🎵 TikTok: @drkellyrae
🌐 Website
📧 Email: [email protected]
Listen to the Podcast:
🎙 Spotify
🎙 iHeart
🎙 Podbean
🎙 Stitcher
🎙 Apple Podcasts
Until next week, please know I send you so much love! ❤️
View all episodes
By Dr. KellyRae
5
55 ratings
The holiday season is here, and while it’s meant to be joyful, it can often feel like a whirlwind of stress, to-do lists, and obligations. In this episode, I’m diving into practical strategies to help you navigate December without losing your sanity—or your joy.
We’ll cover:
🎄 How to set realistic expectations for yourself and others
🎁 The power of budgeting and avoiding overspending in today’s tough economy
☕ Prioritizing self-care amidst the hustle
🕯️ Finding meaningful moments of peace and connection
💡 The importance of saying “no” and avoiding holiday guilt
This guide is your permission slip to enjoy the season your way—without the burnout!
Let’s Stay Connected!
If you enjoyed this episode and want to continue the conversation, here’s how you can reach me:
📸 Instagram: @askdrkellyrae
📘 Facebook: DrKellyRae
🎵 TikTok: @drkellyrae
🌐 Website
📧 Email: [email protected]
Listen to the Podcast:
🎙 Spotify
🎙 iHeart
🎙 Podbean
🎙 Stitcher
🎙 Apple Podcasts
Until next week, please know I send you so much love! ❤️
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