This episode is packed with useful pointers for navigating the beginner rowing process as well as how to make it an enjoyable and productive experience. Lachlan and Ken Davey discuss how to put a training program together. When putting a plan together, it is essential to understand the goals of the people involved and their ability. All too often, coaches are guilty of trying to make individual rowers fit into a training program that may not suit them.

One crucial aspect which is oft forgotten is the training load. Too much work on a muscle or group of muscles can be as detrimental as not enough. Remember, keep it fun.

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