Hey - It’s Dean.

So I’m up at a friend’s cottage this weekend. They are all off skiing so I thought I would use the quiet time to record a podcast episode for you on the power of “Deciding in Advance.”

One of the common mistakes people make on their journey to achieve their version of a highly successful body is they show up somewhere then decide what they are going to eat. I do the exact opposite.

I decide and then I show up.

The distinction between the two approaches may sound trivial, but the impact of the latter is tremendous.

I share the details in this episode and it relates to this picture I took of the foods I was bringing with me for my trip.

It only takes one idea to transform your body and your life. It would suck to miss it.

It’s <12 minutes.

Happy listening and learning.

To becoming unrecognizable,

Dean

PS. Here’s a master list of all the previous shows just in case you want quick access to any show you may have missed.

* Episode 14: Customize for the context of your life.

* Episode 13: The Habit Ladder.

* Episode 12: The power of doing less more often.

* Episode 11: 10 apps that have been critical to my success.

* Episode 10: You don’t fail. Your systems do.

* Episode 9: A simple framework to build successful habits.

* Episode 8: The elegant simplicity behind 10-minute body.

* Episode 7: Why weighing yourself everyday will change your life.

* Episode 6: How to teach yourself resilience.

* Episode 5: Why smart people are often dumb eaters.

* Episode 4: Why you should think of your brain as an untrained dog.

* Episode 3: The mindset I used to quit refined sugar for good. (No sugar since July 19th, 2019.)

* Episode 2: How to create Essential Habits that last a lifetime.

* Episode 1: How to become unrecognizable.

Get full access to How to Change Yourself at unrecognizable.substack.com/subscribe