Getting Through the Week Podcast

Decision-Making 101: Navigating Overwhelm, Emotional Regulation, & Finding Clarity

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In this episode, we dive into the art of decision-making when life feels overwhelming. Learn practical strategies for emotional regulation, how to clear the mental clutter, and find the clarity you need to make confident, empowered decisions. Whether you’re facing big life choices or daily dilemmas, this episode offers the tools to navigate uncertainty and find your way forward with ease.

Ways to connect with me or schedule an appointment:

  • Instagram: @askdrkellyrae
  • Facebook: drkellyraeb
  • TikTok: drkellyrae
  • Website: drkellyrae.com
  • Email: [email protected]

    • Listen to the episode:

    • Website: https://bit.ly/3C8W5do
    • Spotify: https://spoti.fi/3UOXMEq
    • iHeart: https://ihr.fm/3UyygmN
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      Getting Through the Week PodcastBy Dr. KellyRae
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