We've all faced tough decisions in our lives, and sometimes it can be really difficult to journey inward to figure out what we truly want, especially if it means a major pivot in our lives. In today's episode, Amy shares her very recent experience with tackling a tough decision and how some perceptions and thoughts about her future almost led her away from her true “Why”. Hear about Amy's incredible work ethic before we dive into the spiral of tough but necessary questions that eventually led her in a different direction from what they had planned. The Cassels reflect on where they've come from and how hard they've worked, and Tray offers some wise words of support for Amy allowing herself to receive the life they've manifested. The conversation then dives into the huge benefits of group fitness, where we've prepared some recordings for you of the various inspiring reasons different people love and need their exercise routine! We hope you can join us for another honest conversation on decision-making, following your “Why”, and the inspiring power of fitness, all according to the Cassels. 

Key Points From This Episode:

• Introducing today's two topics: decision-making, and being committed to your gym routine!
• Amy talks us through her experience of getting her real estate license.
• Hear how high-school impacts our self-confidence, and Amy's journey to her “Why.”
• The important questions to ask yourself so you can find real clarity around big decisions.
• Tray weighs in on Amy's incredible ability to prepare herself for meeting the challenges in her life. 
• Join us in an intimate moment where we get very honest and grateful for everything we have.
• Hear about Amy's full-body reaction to quitting her mind-job (and what that means). 
• We dive into topic two: going to the gym and getting your group fitness on. 
• Digging in on accountability, getting variety, and the importance of changing it up.
• Breaking down the benefits of group fitness for different people. 
• Tray shares about his rough week and some encouragement on why you should get your checks done. 

Tweetables:

“We're learning from ourselves. We want to bring you into our life to help learn life with us!” — @amy_cassels [0:02:22]

“We should take our time and now sit down and look at a new canvas. What do we want to paint? We know how to do it now, and we know what it takes.” — Tray Cassels [0:14:24]

“You've got to treat your body like it's a temple. We're created in the image of God, and what you put in your body, what you put on you, what you put around you, you have to be conscious as to the image of what God would want. Treat your body in that regard.” — Tray Cassels [0:30:33]

Links Mentioned in Today’s Episode:

Amy Cassels

Amy Cassels on Twitter

Mentioned in this episode:

NingxiaRed

Sparkle Dust