Today I have the privilege to bring on Matt McLeod as a guest. 

Matt is a certified silly goose, Online Fitness and Nutrition Coach, RD, and former bodybuilding competitor. He helps people balance their fitness and health while still having a life. 

Today's topics include:

• Matt’s background and how he ended up in NYC
• Staying in the moment as much as possible
• How to view a mistake or bad day while on a fitness journey 
• Dealing with friends or co-workers making comments about your health habits

Connect with Matt 

Website https://mattmcleod.org

IG - https://www.instagram.com/mattmcleod6/

Podcast - https://mattmcleod.org/podcast/

Connect with Austin
 
Instagram   

Free Email List

Website

Coaching Application

Support the show