Ajahn VIradhammo offers reflection: “Having made the decision to observe the arising and cessation of resistance, we should make our choices accordingly and determine to abide by them. Wisdom informs effort, effort informs action, and action is in line with the Dhamma and no longer performed out of habit. Adhitthana will help maintain our decision, but should not entail a sense of non-forgiveness or excessive self-criticism.” (Talk given at Tisarana on 10-Jan-2017. Duration = 23:32)

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