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What happens when a top doctor walks away from conventional medicine to help people create health instead of just treat sickness? In this powerful episode of Decisions That Count, Dr. Cheryl Kam — functional and integrative MD, founder of Clean Supplements, and mum of five — shares the bold decisions that changed her life and the lives of her patients.We explore why so many of us feel chained to the “shoulds” instead of our wants, how decision fatigue shapes our health choices, and what it really takes to reclaim authority over your wellbeing. From endocrine disruptors and supplement scams to home births and homeschooling, this is a raw, relatable, and science-backed conversation that will leave you rethinking everything from your morning stack to your healthcare provider.🎧 Listen in as we discuss:- The systemic flaws in modern medicine and how functional medicine offers an alternative- How burnout, motherhood, and personal healing led Dr. Cheryl to start iwantcalm.com- The dangers of supplement misinformation — and how to choose clean, effective options- Why tuning into your own body is the most powerful bio-hack of all- What it takes to make unconventional choices — and thrive💡 Whether you're a health-conscious parent, a high-performer facing burnout, or someone seeking clarity in a world full of wellness noise, this episode is for you.👇 Chapters: 00:00 Introduction01:00 Dr. Cheryl Kam's Medical Journey10:30 Creating Health vs. Treating Sickness22:51 The Truth About the Supplement Industry34:08 How to Think About Nutrition for Kids44:10 Supplements as a Bridge, Not a Crutch48:06 Home Births, Homeschooling & Finding Your Community🔗 Connect with Dr. Cheryl Kam: 🌿 Website: https://www.iwantcalm.com 🎓 Coaching: https://www.thevibrantlifeacademy.com 📸 Instagram: @drcherylkam 💼 LinkedIn: Cheryl Kam
🧠 Hosted by neuroscientist Dr. Shawn Watson and marketer-mum-marathoner Michelle, Decisions That Count explores how science-backed insights can help you overcome decision fatigue and unlock peak performance.
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✅ Subscribe to Decisions That Count for weekly episodes that empower you to beat decision fatigue and unlock peak performance. 💬 Drop your questions in the comments — we’ll get Dr. Cheryl to answer them!
💡 If you found this episode helpful, like, comment, and subscribe. Share it with someone who could use a reset on how they make decisions. Let’s build better brains together—one choice at a time.
#DecisionFatigue #TradingPsychology #CognitiveOverload #PeakPerformance #Mindfulness #FinancePodcast #Biohacking #PreDecisions #MentalClarity #Neuroscience #EmotionalResilience #DecisionsThatCount
In this episode of Decisions That Count, we dive into the high-stakes world of global finance with Geoffrey Chen—author of the Fidenza Macro newsletter and director of his family office, Three Quays. With over 20 years of experience in trading across public equities, crypto, and venture capital, Geo opens up about the mental demands of life on the trading floor—and the powerful strategies he’s developed to maintain focus, manage cognitive overload, and make better decisions under pressure.
We explore the science of decision fatigue, emotional resilience, and the surprising benefits of doing less to achieve more. From creating mental space and pre-decisions to building decision protocols and managing risk with mindfulness, this conversation is packed with practical tools for anyone navigating high-pressure environments.
Whether you’re a trader, entrepreneur, gamer, athlete, or simply decision-fatigued from everyday life—this one’s for you.
🔍 Key Takeaways:
Why pre-decisions and protocols are game-changers for mental clarity
The emotional cost of trading and how to manage it
How mindfulness and biohacking support better decision-making
Why “doing nothing” can sometimes be the smartest choice
How to compartmentalize high-stakes work from personal life
🎧 Chapters:
- 00:00 Introduction
- 03:06 Strategies to Combat Overload
- 10:02 Emotions & Trading Psychology
- 21:04 The Power of Pre-Decisions
- 31:50 Healthy Habits for Cognitive Resilience
- 42:04 The Bravest Decision Geo Ever Made
🧠 Hosted by neuroscientist Dr. Shawn Watson and marketer-mum-marathoner Michelle, Decisions That Count explores how science-backed insights can help you overcome decision fatigue and unlock peak performance.
🎧 Listen & Subscribe:
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📰 Geo’s newsletter: https://fidenza.substack.com
💡 If you found this episode helpful, like, comment, and subscribe. Share it with someone who could use a reset on how they make decisions. Let’s build better brains together—one choice at a time.
#DecisionFatigue #TradingPsychology #CognitiveOverload #PeakPerformance #Mindfulness #FinancePodcast #Biohacking #PreDecisions #FidenzaMacro #MentalClarity #Neuroscience #EmotionalResilience #DecisionsThatCount
In this eye-opening episode of Decisions That Count, Dr. Shawn Watson and Michelle O’Brien sit down with Luis F. Gonzalez—Chief Data & AI Officer at AboitizPower and a pioneering voice in human-centric AI. With 25+ years of experience leading AI transformation in the power industry, Luis shares powerful insights on how to design AI systems that support rather than replace human thinking.
🎯 Key Takeaways:
Why decision fatigue is accelerating in the age of AI—and what to do about it
The difference between algorithmic vs human-centric AI
How to build personalized AI assistants that enhance daily decision-making
What Fukushima teaches us about human error in high-stakes environments
Why critical thinking and human oversight matter more than ever
How AI can empower—not erase—human agency and creativity
The ethical dilemma: should we trust AI with parenting, leadership, or morality?
Luis also unpacks the stages of AI evolution, from task automation to hyper-personalized AI companions—and how we can prepare for a future where AI is embedded in every decision, from the boardroom to the breakfast table.
🧠 Whether you're an entrepreneur, educator, parent, or professional navigating a tech-driven world—this conversation will challenge your assumptions and help you rethink your relationship with AI.
Chapters:
00:00 Introduction
02:58 Human-Centric AI: Enhancing Cognition
05:57 The Role of AI in Critical Decision-Making
09:06 AI vs. Human Decision-Making: A Case Study
12:03 Empowering Humans in AI-Driven Environments
15:00 AI in Everyday Life: Compression of Decision-Making
18:12 The Future of Personal AI Assistants
20:56 Navigating AI's Impact on Relationships
23:56 The Crisis of Leadership in the Age of AI
27:08 Education and Critical Thinking in the AI Era
29:52 The Dual Nature of Technology: Opportunities and Risks
44:32 Reflections of Humanity in AI
47:31 The Ethics of Outsourcing Decisions to AI
49:50 The Role of Personal AI in Daily Life
53:37 Discriminators: The Future of AI Assistance
56:40 AI as a Decision-Making Aid
01:01:00 The Importance of Decision Needs Analysis
01:06:40 The Potential Dangers of General Intelligence
01:11:22 The Future of AI: Opportunities and Threats
01:17:41 Empowering Society through Hyper-Connected Networks
🔍 Keywords: decision fatigue, human-centric AI, AI and ethics, decision-making, cognitive overload, neuroscience, leadership, parenting, productivity, critical thinking, brain optimization, AI design, personalized AI, digital transformation, future of work
💬 Join the Conversation What role should AI play in your life? Should it help you parent, lead, or learn? Drop your thoughts in the comments—we’d love to hear how you see human + machine evolving.
🔗 Connect with Luis F. Gonzalez LinkedIn: https://www.linkedin.com/in/lgeai/ Aboitiz Data Innovation: https://aboitizdatainnovation.com/about-us/leadership-awards/
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👉 Don’t forget to like, comment, and subscribe for more deep dives into the science of decision-making and peak performance. Because every decision counts.
In this episode of Decisions That Count, Dr. Shawn Watson and Michelle O'Brien sit down with Joseph Cope, "The Empathy Guy," to unpack the transformative power of empathetic leadership in overcoming decision fatigue and building high-performing teams.
Joseph redefines empathy as a critical leadership skill—not just a feeling—that helps create supportive environments where decision-making thrives, even under intense pressure. Together, they explore the science behind decision fatigue, how stress impacts cognitive function, and the essential role empathy plays in effective leadership.
You'll discover Joseph's powerful "Cargo Framework," a structured approach to empathy that emphasizes connection, accountability, understanding resistance, identifying gain, and shaping outlook. Learn practical strategies to recognize decision fatigue in yourself and your team, create safe spaces for vulnerability, and leverage curiosity to foster meaningful connections and resilience.🔥 Key Takeaways:- Empathy vs. Sympathy: Why understanding the difference matters.- How to cultivate empathy as an intentional leadership skill.- The Cargo Framework for structured empathetic leadership.- Strategies to manage and mitigate decision fatigue in high-stress environments.- Practical insights into building a supportive, empathetic team culture.- Whether you're a CEO, gamer, student, athlete, or professional in a high-pressure role, this episode offers actionable insights to enhance your leadership skills and cognitive performance.🚀
Chapters:
00:00 Introduction
01:50 Defining Empathy
06:32 Redefining Empathy in Leadership
11:48 Understanding Decision Fatigue
18:06 Creating Space for Effective Decision-Making
23:52 Empathy as a Skill for Leaders
29:44 Understanding Empathy and Its Framework
36:45 The Cargo Model: Empathy with Intention
39:55 Curiosity as a Leadership Hack
44:14 The Importance of Human Connection
51:08 Empathy in Startups and Organizational Culture
🔗 Connect with Joseph Cope: LinkedInhttps://www.linkedin.com/in/empathyguy/ http://empathyguy.com/ https://youtu.be/XcdI_xssK_o https://www.instagram.com/the.empathy.guy/
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👉 Subscribe and turn on notifications to stay updated with weekly episodes filled with science-backed strategies and practical tips to help you overcome decision fatigue and achieve peak performance.
Remember, every decision counts! 💡#EmpatheticLeadership #DecisionFatigue #LeadershipSkills #MentalClarity #PeakPerformance #Empathy #StressManagement #Neuroscience #TeamDynamics #PersonalGrowth #DecisionsThatCountPodcast
Are you trapped in the endless scroll? Ever found yourself deep in digital rabbit holes at 2 AM, feeling mentally drained yet unable to stop? You're not alone—this phenomenon, often referred to as "brain rot" or decision fatigue, is rapidly becoming a cognitive crisis. In this compelling episode of Decisions That Count, neuroscientist Dr. Shawn Watson and co-host Michelle Obrien welcome Tim Lindley, Managing Director APAC at VaynerMedia, to explore how digital content algorithms hijack your brain and accelerate decision fatigue.🚀 Episode Highlights:- The Science of Doomscrolling: Understand how constant micro-decisions while consuming content exhaust your cognitive resources.- Evolution of Algorithms: Discover the shift from social graphs to interest graphs, and how algorithms now shape content relevance and viewer engagement.- Short-Form Content & Attention Spans: Learn how the rise of TikTok, YouTube Shorts, and Instagram Reels reshapes our attention and mental clarity.- Strategies for Digital Mindfulness: Practical tips to regain control, manage your mental energy, and reduce cognitive overload.🔥 Key Takeaways:- Every scroll is a micro-decision contributing to decision fatigue.- Modern platforms leverage algorithms that quickly learn and adapt to user behaviors.- Short-form content is significantly altering attention spans and accelerating cognitive exhaustion.- Awareness and moderation are critical for maintaining decision quality.- Join us as Tim Lindley reveals insider insights on digital engagement and how to reclaim your focus in the digital age.Chapters:00:00 Introduction01:48 Understanding Decision Fatigue and Brain Rot10:50 The Evolution of Digital Content Algorithms20:58 The Impact of Short-Form Content on Attention27:30 Decision Fatigue in the Age of Short-Form Video27:42 The Decision-Making Process in Content Consumption31:11 Understanding Decision Fatigue and Its Effects35:23 Physiological Impacts of Decision Fatigue39:48 The Disconnect Between Relaxation and Decision-Making42:42 Algorithms and Control Over Content Consumption47:07 The Echo Chamber Effect of Algorithms🔗 Connect with Decisions That Count:
Subscribe on YouTube
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💬 We Want to Hear from You! What strategies do you use to combat decision fatigue? Drop your comments below and join the conversation. Connect directly with Tim Lindley via LinkedIn to continue the discussion or for professional inquiries.
👉 Subscribe and hit the notification bell to make every decision count!#DecisionFatigue #DigitalMindfulness #CognitiveHealth #Algorithms #DigitalMarketing #Leadership #Productivity #MentalClarity #Podcast #DecisionsThatCount
Decision fatigue doesn’t just show up in boardrooms or esports arenas—it starts in your living room. In this eye-opening episode of Decisions That Count, Dr. Shawn Watson and co-host Michelle O’Brien (content leader, mum of two, and alcohol-free creator) unpack the hidden mental load of running a household—and how it disproportionately impacts women and primary caregivers.
We explore how the endless stream of small, often unseen decisions—from planning school lunches to remembering birthday gifts—can lead to burnout, overwhelm, and emotional fatigue. Michelle shares real-world strategies she uses to reduce cognitive load, plan smarter, and communicate more effectively with her partner.
Whether you're a parent, a professional, or both, this episode is a must-listen for anyone feeling stretched thin and constantly “on.”
👉 Key takeaways include:
• The difference between mental fatigue and decision fatigue
• How the mental load affects family dynamics and emotional health
• Practical strategies to manage household decisions
• Why communication and awareness are essential tools for balance
• Systems and routines that actually lighten the load
🧠 If you’ve ever asked “Why am I so tired—evenwhen I haven’t done that much?”, this episode is for you.
🔔 Subscribe for weekly insights at theintersection of neuroscience, decision-making, and peak performance.
📢 Leave a comment to share your experience withthe mental load—we’d love to hear how you’re managing it.
Chapters
00:00 Introduction
01.20 Understanding the Mental Load
06:04 Defining Decision Fatigue
11:55 Emotional Impact of Decision Fatigue
17:58 Strategies to Manage Decision Fatigue
23:51 Understanding Decision Fatigue
30:10 Strategies to Combat Decision Fatigue
40:42 The Consequences of Ignoring Decision Fatigue
—
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—
#DecisionFatigue#MentalLoad #CognitiveOverload #ParentingBurnout #HouseholdManagement#MindfulLiving #NeurosciencePodcast #PeakPerformance #FamilyDynamics#EmotionalHealth #DecisionMaking #BrainOptimization #MentalHealthAwareness#PodcastForParents #WorkingMoms
In this inspiring episode of Decisions That Count, discover how one man's extraordinary endurance challenge became a life-changing journey to cognitive resilience, enhanced decision-making, and purposeful living. Join neuroscientist Dr. Shawn Watson and co-host Michelle as they talk with Tom Platts, a corporate and commercial law expert from Stephenson Harwood's Singapore office, about the incredible power of routine and goal setting.
Explore how Tom's MacRitchie Challenge evolved from personal struggle into a transformative experience, enhancing mental clarity, resilience, and community, all while raising vital awareness for dementia. Whether you're a busy professional, athlete, student, or someone striving for improved cognitive health, you'll gain actionable insights into forming habits, overcoming decision fatigue, and building meaningful connections.
Key Takeaways:
How establishing a powerful morning routine can dramatically boost mental clarity and decision-making.
The surprising benefits of setting ambitious goals and sticking to daily routines.
Strategies to overcome decision fatigue, especially in high-pressure roles and professions.
The importance of community, mindfulness, and social engagement for mental well-being.
Insights into dementia awareness and the impact of technology on cognitive health.
From navigating the demands of a high-stakes legal career to prioritizing work-life balance and family, Tom shares practical tips and profound reflections that can inspire transformative change in your own life.
🎧 Chapters:
00:00 Introduction01:27 The MacRitchie Challenge: A Personal Journey05:56 The Impact of Routine on Mental Health10:51 Building a Community Through Shared Goals14:57 The Power of One Decision: Transforming Lives16:23 Building Habits for Better Decision-Making19:08 Navigating the Legal Landscape25:03 Understanding the Science of Decision Fatigue31:19 Navigating Work-Life Balance32:12 Supporting Dementia Awareness35:06 The Impact of Technology on Mental Health42:09 Building Connections for Cognitive Health44:01 Finding Purpose Beyond Work
🔗 Follow Decisions That Count:YouTube: https://www.youtube.com/@DecisionsThatCountApple Podcasts: https://podcasts.apple.com/us/podcast/decisions-that-count/id1796794128Spotify: https://open.spotify.com/show/0ORNyRJW3k2RNSp41sNUD0Instagram: https://www.instagram.com/DecisionsThatCountTikTok: https://www.tiktok.com/@decisionsthatcountLinkedIn: https://www.linkedin.com/company/decisions-that-count-podcast/
🔗 Support Tom Platts and Join the MacRitchie Challenge: Join the MacRitchie Challenge and help raise awareness and support dementia research: https://www.giving.sg/donate/campaign/campaigns_macritchie_challenge_2023
👉 Connect with Tom Platts:
https://www.linkedin.com/in/tom-platts-15b0542/
https://walk-to-talk.com
Don't forget to subscribe and share your thoughts in the comments below—we'd love to hear from you!
#DecisionFatigue #PeakPerformance #MentalHealth #Routine #CognitiveHealth #Mindfulness #Habits #PersonalGrowth #DementiaAwareness #Singapore
Discover practical strategies for simplifying choices and prioritizing what truly mattersExplore the role of mindfulness, self-awareness, and emotional regulation in effective decision-makingGain insights on navigating major life decisions with clarity and confidence using frameworks like the "two-door decision" approach🔑 Top Takeaways:Decision fatigue is a real phenomenon that affects everyone.Purpose provides a framework for easier, more aligned decision-making.Removing external noise is crucial for discovering your true purpose.Mindfulness and self-awareness are essential tools for managing decision fatigue.Big life decisions require careful consideration, exploration, and often involve many micro-decisions.Chapters: 00:00 Introduction02:47 Defining Purpose and Its Importance05:49 The Journey to Finding Purpose09:05 Mindfulness and Its Impact on Decision Making11:50 The Role of Decision Fatigue in Daily Life15:12 Strategies for Managing Decision Fatigue18:01 The Intersection of Purpose and Decision Making25:49 Understanding Decision Fatigue31:27 Finding and Defining Purpose37:07 Navigating Big Life Decisions49:41 The Two-Door Decision Framework🔗 Connect with us: https://www.youtube.com/@DecisionsThatCount https://www.instagram.com/DecisionsThatCounthttps://www.linkedin.com/company/decisions-that-count-podcast 🔗 Connect with Sharad: https://open.spotify.com/show/4piP6xtUzed5dNJhCYjciR?si=74c952377d7f42da https://www.sharadlal.net/ https://www.linkedin.com/in/sharadlal24/ 👉 Subscribe to Decisions That Count for weekly insights from neuroscience and practical strategies for optimizing your cognitive function.#DecisionFatigue #Purpose #Mindfulness #MentalHealth #PersonalGrowth #Neuroscience #DecisionMaking #LifeStrategies #Performance #Clarity #CognitiveOverload #PeakPerformance #BrainOptimization #MentalResilience #DrShawnWatson #MichelleObrien #SharadLal #Leadership #Coaching
Ever feel like your brain's just hit its limit? Dive into the science of decision fatigue with Dr. Shawn Watson and Michelle O’Brien on Decisions That Count!
In this episode, we're joined by the incredible Jeremy Au, a force of nature in the tech and startup world. As the COO of Lucence, a cutting-edge biotech AI startup revolutionizing cancer detection, and the host of the top-rated "Brave Southeast Asia Podcast," Jeremy juggles high-stakes decisions daily. This Harvard MBA, Forbes 30 Under 30 honoree, and former VC brings a wealth of experience and insights to our discussion on mastering decision-making in a world of constant cognitive overload.
In this episode, Dr. Shawn Watson and Michelle explore:
The science of decision fatigue: Discover what it is, how it impacts us, and why it's so prevalent in today's world.
Jeremy's journey: Learn how Jeremy, COO of a leading biotech AI startup and host of the Brave podcast, navigates decision fatigue in his high-pressure environment.
Practical strategies: Gain actionable insights on enhancing focus, prioritizing tasks, and achieving peak performance in a distracted world.
The role of emotions and mentorship: Understand how to acknowledge and manage emotions in decision-making and the importance of seeking guidance from mentors.
AI and the future of decision-making: Explore the impact of AI on our choices and how it will shape our future.
Key takeaways:
Decision fatigue is a growing issue in modern society.
It's not the same as mental fatigue; you can feel awake yet still experience decision fatigue.
The average person makes approximately 35,000 decisions daily.
Decision fatigue can lead to decision avoidance or default decision-making.
Parenting decisions are often seen as more straightforward compared to professional decisions.
Acknowledging emotions in decision-making can help mitigate decision fatigue.
Context switching in professional roles can exacerbate decision fatigue.
Mentorship plays a crucial role in navigating complex decisions.
Experience can make previously hard decisions easier over time.
Understanding the emotional weight of decisions is key to effective decision-making.
Asking questions is crucial in a rapidly changing environment.
Irreversible decisions often carry more weight than reversible ones.
AI is transforming how we make decisions in business.
Chapters
00:00 Introduction
05:00 The Impact of Decision Fatigue on Personal and Professional Life
12:20 Navigating Decision Fatigue in Parenting
17:43 The Role of Emotion in Decision Making
25:37 The Importance of Mentorship in Decision Making
28:34 The Power of Questions in Personal Growth
29:57 Navigating Decision-Making: Reversible vs. Irreversible
32:25 The Emotional Weight of Decision-Making
35:31 Slicing Decisions for Better Outcomes
40:43 AI's Impact on Decision-Making
49:16 Innovations in Cancer Detection
Connect with Jeremy Au
Jeremy's LinkedIn Profile: https://www.linkedin.com/in/jeremyau/
Website: http://www.bravesea.com/
Youtube: https://www.youtube.com/c/JeremyAu
podcasts.apple.com/podcast/brave-dynamics/id1506890464
Don't let decision fatigue control your life! Subscribe to Decisions That Count for weekly episodes featuring experts and high-achievers sharing their strategies for overcoming cognitive overload and achieving peak performance.
#decisionfatigue #cognitiveoverload #decisionmaking #neuroscience #peakperformance #mentalclarity #focus #productivity #mindfulness #biohacking #gaming #esports #business #athletics #academics #mentalresilience #cognitivefunction #bra optimization #habitformation #stressmanagement
In this episode of Decisions That Count, we sit down with Scott Clements, a seasoned finance expert and partner at Tribeca Capital, to uncover the secrets of decision-making in a global business world. Scott shares his incredible journey through the world of finance, with stints in Sydney, London, Singapore, and even the Bahamas!
We dive deep into:
The impact of cultural nuances on decision-making across different countries. 🌏
How information overload and decision fatigue affect leaders and entrepreneurs. 🧠
Strategies to combat decision fatigue and make better choices, even under pressure. 💪
The importance of continuous learning and building a network of trusted advisors. 🤝
This episode is packed with actionable insights for anyone looking to improve their decision-making skills, whether you're a seasoned executive, a budding entrepreneur, or simply someone who wants to make better choices in life. 🎯
Chapters:
00:00 Introduction
01:17 Scott Clements: A Journey Through Finance
04:36 Career Path and Learning in Finance
07:20 Decision Making in Large Organizations vs. Startups
10:38 The Impact of Information Overload on Decision Making
17:13 Cultural Nuances in Decision Making
25:37 Decision Fatigue in Founders and CEOs
31:41 Strategies to Combat Decision Fatigue
38:08 Leveraging Decision Fatigue in Business
47:50 Conclusion and Key Takeaways
Don't miss out on this valuable conversation! Hit that play button and discover how to make decisions that count.
👉 Subscribe to Decisions That Count for more insightful episodes on neuroscience, decision-making, and peak performance: https://www.youtube.com/@DecisionsThatCount
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#decisionfatigue #cognitiveoverload #decisionmaking #neuroscience #peakperformance #globalbusiness #entrepreneurship #leadership #mindfulness #productivity #ScottClements #TribecaCapital
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