We brought our good friend Cale on deck to help us break societal expectations of men and to encourage open conversations about body image and self-esteem. Creating environments where emotional vulnerability is seen as a strength, rather than a weakness, can lead to healthier mental and emotional well-being for everyone, regardless of gender. Cale, you are a beautiful soul, keep doing the inner work! Love always, your human Diaries

Crying in public,Erectile Dysfunction, adult acne, body odor Pre-menopause/Menopause, getting dumped... We sat down with one of our favorite guests Naomi to discuss the importance of normalizing bodily functions and emotions that are often considered embarrassing.

Exploring such subjects can foster open dialogues about mental health, body positivity, and the human experience in general. WE ALL DO IT !

Queefs, farts, sweating, chin hairs, getting dumped... We sat down with one of our favorite guests Naomi to discuss the importance of normalizing bodily functions and emotions that are often considered embarrassing.

Exploring such subjects can foster open dialogues about mental health, body positivity, and the human experience in general. WE ALL DO IT !

Shifting the focus from debate to discussion, we sat down to talk about the importance of open communication about abortion, regardless of one's stance.

Joining us on deck is Katie, a former MTV reality show guest, public speaker, and therapist, who shares her compelling experience and demonstrates how respectful conversation can lead to greater understanding.

Inspiring change begins with open dialogue.

Domestic Violence awareness month in October highlights a year-round concern. We sat down to discuss the resources of Waypoint Services with Nelly Hill.

Leaving an abusive relationship is a process not an event.

Hot Line : 800-208-0388

www.waypointservices.org

Have you ever heard of Partner Poaching ? We hadn't either

Its that time a year again! We sat down to chat about the stressors that come with our kids going back to school and how we can manage the stress. We are all juggling schedules, time, emotions, and all that comes with kids in school and life in general.

We sat down with Cat Cantrill, local matchmaker, dating coach, and founder of The Heart Agency, to explore the exciting possibilities of dating when we challenge our assumptions and open ourselves to new experiences.

theheartagency.com

Joe Sample joined us on deck to talk about his remarkable adventures supporting local businesses.

BE LIKE JOE - SUPPORT LOCAL

Follow him on the Cedar Rapids Area Support Local Group

Join us for this incredible story of heartache that turned into new beginnings, self love, art, and clear skies.

Akwi Nji